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Muscle Building Information

Burning Fat


The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.

Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle


Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man.

Get Rid of Cellulite, Once and For All!


Get Fit At Home With Ailsa : Get Rid of CelluliteHad it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago, I started doing it al the time, and changed it up a bit to make it work more effectively for me. This is a great Exercise for Women, but I know for a fact that 'manly men' do it, too! ha,ha! (Oh, and in case you are thinking something 'innaccurate' about the 'Gym Boy' thing, that's just what I used to call all the guys at the gym where I used to work out a lot -- it's a term of endearment, but in no way a reference to anyone I went out with -- I either call those guys "that crazy old jerk" or "one of my great old friends".

The Importance of Maintaining A Weight Training Log


Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you're burnt out on the exercises your doing. A weight-training log may be exactly what you need.

Balance Is Key To The Optimum Physique


As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results.

Dorian Yates Secret: What Lean People Are Doing To Get That Way


A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat.

Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!


Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:"What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps, etc)?"It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it.

Lifting for the Love of It!


Over the last couple of years I have taken a number of layoffs, for a variety of different reasons. Many times I wonder why I lift at all.

How to Build a Bigger and Better Chest


Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get.

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair


As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.

Whats Your Body Type?


Yep, there are more than ones body types. I'm sure you've noticed it too.

The Anabolic Evolution of Modern Bodybuilding


Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection.

Boost Your Anabolic Hormone Levels - Naturally!


Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable.

Four Powerful Tricks for Successful Lucid Dreaming


By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams.

The Ultimate Hard Body Exercise


The Front Squat:As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.

More Articles from Muscle Building Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17



MORE RESOURCES:

5 Reasons You Can't Build Muscle
Yahoo Sports
Building muscle is probably the biggest goal of anyone who steps into a gym. Numerous types of workout programs can help you accomplish this goal, but your success is largely up to you, not the program itself. So, before you blame your workout for lack ...
The 8 Craziest Things People Do to Build MuscleSTACK News

all 5 news articles »


I Lift Weights But Can't Build Muscle. What's Wrong?
STACK News
The best diet to build muscle requires a calorie surplus of at least 15 percent of what you eat to maintain. Your diet must also be balanced. I learned protein is not the only essential thing we need to build muscle and be healthy. Do not neglect ...



6 ways to rapidly build muscle and burn fat
GQ.com
The most effective way to build muscle and burn fat is to add intensity to your work-out. A programme that requires muscles to perform hard in a short space of time with little recovery will boost production of anabolic hormones, such as testosterone ...



The Truth About Post-Workout Nutrition
Men's Fitness
Whether you're trying to lose weight, build muscle, or train for a specific sport you need to feed your body the right nutrients in the right amounts at the right time. What you eat before prepares your body for your workout, what you eat during (if ...



How Many Sets and Reps Should You Really Do?
STACK News
Despite DeLorme's success with three sets, many people argue you only need one set to build muscle and strength. They point to the fact that in DeLorme's method, the first two sets were just warm-ups and only the third set was a maximal effort. Hence ...



How to Build a Performance-Fueling Smoothie
STACK News
The 45-minute window following an intense workout is when your body is most sensitive to insulin, which helps build muscle, so it is important to consume carbs and protein right away. Exercise often lowers an athlete's appetite, so a smoothie is a ...



Posted On Saturday, July 12, 2014 at 02:23:51 AM
Ahmedabad Mirror
Having higher testosterone levels help build muscle all over your body. If you have high testosterone in your body, you can build muscle faster. Higher levels of natural testosterone and HGH create an anabolic environment within your body that will not ...



Nancy Dell: Healthiest eggs; Whey vs. Rice protein for muscles
wwlp.com
Protein is made up of amino acids and for years experts thought we needed all 9 essential amino acids to build muscle. Whey protein which is made from milk has all 9 so body builders would scoop up whey protein to build muscle. But that be changing.



How Cameron Diaz Got in Shape For Her Sex Tape
PopSugar Australia
You can count 2014 as the year of Cameron Diaz's body. Not only did the 41-year-old actress recently release a book — appropriately titled The Body Book — about feeling and looking your best, but in her newest film, Sex Tape, she also bares it all ...

and more »


2014 Summer Training Guide: Football
STACK News
With just four weeks to go before two-a-days, you need to build muscle and improve your conditioning. Muscle will protect your body from the violent collisions during practices and games, surrounding your joints like a natural suit of armor. But this ...

and more »

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