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Muscle Building Information

Burning Fat


The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.

Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle


Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man.

Get Rid of Cellulite, Once and For All!


Get Fit At Home With Ailsa : Get Rid of CelluliteHad it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago, I started doing it al the time, and changed it up a bit to make it work more effectively for me. This is a great Exercise for Women, but I know for a fact that 'manly men' do it, too! ha,ha! (Oh, and in case you are thinking something 'innaccurate' about the 'Gym Boy' thing, that's just what I used to call all the guys at the gym where I used to work out a lot -- it's a term of endearment, but in no way a reference to anyone I went out with -- I either call those guys "that crazy old jerk" or "one of my great old friends".

The Importance of Maintaining A Weight Training Log


Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you're burnt out on the exercises your doing. A weight-training log may be exactly what you need.

Balance Is Key To The Optimum Physique


As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results.

Dorian Yates Secret: What Lean People Are Doing To Get That Way


A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat.

Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!


Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:"What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps, etc)?"It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it.

Lifting for the Love of It!


Over the last couple of years I have taken a number of layoffs, for a variety of different reasons. Many times I wonder why I lift at all.

How to Build a Bigger and Better Chest


Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get.

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair


As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.

Whats Your Body Type?


Yep, there are more than ones body types. I'm sure you've noticed it too.

The Anabolic Evolution of Modern Bodybuilding


Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection.

Boost Your Anabolic Hormone Levels - Naturally!


Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable.

Four Powerful Tricks for Successful Lucid Dreaming


By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams.

The Ultimate Hard Body Exercise


The Front Squat:As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.

More Articles from Muscle Building Information:
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MORE RESOURCES:

Get Stronger Without Moving: 5 Static Exercises That Burn Fat and Build Muscle
STACK News
While the majority of your workouts should consist of eccentric and concentric movements, isometric exercises can help you build muscle, burn fat and prevent injuries. For a fresh physical and mental challenge, try one of these static exercises next ...



Men's Fitness

Five Fitness Experts on How to Stay Shredded All Season Long
Men's Fitness
Spring is in full swing. Here's how to keep your body in check for 365 days. by HUMANFITPROJECT. Google + Print. Editor's Picks. The Six Best Six-Pack Exercises Use these moves to get the abs you've always wanted. Quick crunch-free moves for six-pack ...



Lifehacker Australia

Stop Relying On Genetics And Build Muscle With Science
Lifehacker Australia
The rest of the guide talks about how to build muscle and how long it takes. (Spoiler alert: It takes longer than you think.) The guide is quite long (four parts and 8000 words) but it's one of the most comprehensive evidence-based resources out there ...



Doctor Tipster

How Much Protein do you need to Build Muscle?
Doctor Tipster
The RDA for sedentary adults is good enough for supplying the necessary amino acids needed to replace the loss of each day. However, if you exercise and want to build muscle then the equation changes. In that case, you will need more protein to meet ...



Yahoo Health

10 Meat-Based Meals Guaranteed To Build Muscle
Yahoo Health
People are scared of red meat, but if you eat the right kinds in the right amounts, it's totally fine. In fact, it's a great source of quality, muscle-building protein. Just take the recipes from the 21-Day Shred Cookbook for example. The Steak with ...



KY3

Fit Friday: Build muscle at Jazzercise Strength class
KY3
He found out that Jazzercise is not just about just dancing. But, the Strength 60 class is about strength training as well. Dawn showed us 3 tricep exercises including tricep kickbacks. Here's how you do a tricep kickback; Start with a dumbbell in each ...



Philly.com (blog)

How to effectively build muscle in women
Philly.com (blog)
... to understand how to do it effectively. Women may find it more challenging to build muscle than men due to genetics and hormones. Some women may need to focus on decreasing body fat in addition to building muscle, in order to achieve visible muscles.



The Daily Meal

Foods Men Should Eat If They're Trying to Build Muscle
The Daily Meal
“Rich in chlorophyll and iron, baby spinach is much easier to eat than full-grown spinach and will help you build muscle by providing calcium, which is required for muscle contraction during exercise. Its high chlorophyll content will also reduce the ...



The Sport Review

Why and how you must train your legs to build muscle and get ripped
The Sport Review
Training your legs is without a doubt, the most effective way to your beach body. Some people might not want tree trunk legs, and anyone who has done a leg day knows about the potential inability to sit down that follows, but it doesn't take anything ...



The Inquisitr

Dr. Oz Giuliana Weight Advice: Giuliana Rancic Is 'Frail,' Needs To Build Muscle
The Inquisitr
Wednesday, after an episode of his show, Dr. Mehmet Oz didn't mince his words on a reporter's questions about Giuliana Rancic's dramatic weight loss. The E!News co-host of Fashion Police who is getting a rocky beginning to the new year has been the ...
Dr. Oz talks Giuliana Rancic weight: 'Too skinny' says Oz and burgers won't helpExaminer.com

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