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Muscle Building Information

Burning Fat


The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.

Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle


Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man.

Get Rid of Cellulite, Once and For All!


Get Fit At Home With Ailsa : Get Rid of CelluliteHad it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago, I started doing it al the time, and changed it up a bit to make it work more effectively for me. This is a great Exercise for Women, but I know for a fact that 'manly men' do it, too! ha,ha! (Oh, and in case you are thinking something 'innaccurate' about the 'Gym Boy' thing, that's just what I used to call all the guys at the gym where I used to work out a lot -- it's a term of endearment, but in no way a reference to anyone I went out with -- I either call those guys "that crazy old jerk" or "one of my great old friends".

The Importance of Maintaining A Weight Training Log


Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you're burnt out on the exercises your doing. A weight-training log may be exactly what you need.

Balance Is Key To The Optimum Physique


As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results.

Dorian Yates Secret: What Lean People Are Doing To Get That Way


A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat.

Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!


Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:"What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps, etc)?"It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it.

Lifting for the Love of It!


Over the last couple of years I have taken a number of layoffs, for a variety of different reasons. Many times I wonder why I lift at all.

How to Build a Bigger and Better Chest


Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get.

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair


As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.

Whats Your Body Type?


Yep, there are more than ones body types. I'm sure you've noticed it too.

The Anabolic Evolution of Modern Bodybuilding


Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection.

Boost Your Anabolic Hormone Levels - Naturally!


Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable.

Four Powerful Tricks for Successful Lucid Dreaming


By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams.

The Ultimate Hard Body Exercise


The Front Squat:As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man.

More Articles from Muscle Building Information:
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MORE RESOURCES:

Men's Fitness

How to Build Muscle and Burn Fat At the Same Time
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The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or outdoors goes a long way toward transforming your body into a lean, fat-burning machine. But training regimens usually account ...



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Mstarz

Top 3 Foods That Help You Build Muscle
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Building muscle not only comes from lifting weights; it also comes from choosing the correct food to eat. Sadly, devouring a plate of nachos isn't the right food we're talking about here—though it is damn delicious. No, what we're speaking of are ...



Express.co.uk

Would YOU drink breast milk? This man swears by it to help build muscle
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POPSUGAR UK

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo
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There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweight ...

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Barre Spar is a super fun way to scorch calories and build muscle! Call ...
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TechCrunch

Klarismo, A Service That Makes A 3D Model Of The Inside Of Your Body, Raises $2.1M
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“This is focused on your internals; it's super interesting if you're an athlete or trying to lose weight or gain weight or build muscle,” CEO Marcus Foster said. “This is the only way you can actually track whether your body is changing in the ways you ...
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Want to build lean muscle? Eat these foods
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"Something I hear time and time again is, 'I don't want to build muscle; I just want to become more toned,' but guess what? Building muscle and toning muscle are the exact same thing." Randazzo said. "Our total body composition is composed of four ...



How to Build Muscle When You're Over 40
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Once you hit 40, things don't tend to work the same way they did when you turned 25—joints are creaky, muscles take longer to recover, and your aerobic conditioning and power starts to decline. But does that mean you should slow down in the gym?



Popular Science

You Could Eat Fast Food After A Workout To Build Muscle
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Whether you're training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles' primary source of energy, glycogen. There's a whole industry of post-workout supplements designed to help your muscles bounce back as ...
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