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Muscle Building Information

Sneak a Little Intensity into Your Workout


You know you're on autopilot during your workouts when, halfway through you're set on the pec dec, you realize you're sitting on someone's lap. It's time to shake things up a bit.

Machines VS. Free Weights II


Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that the machine will protect our back, make the exercise easier or guarantee your results quicker.

The Default Rep Range


I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep sets.

The Biggest Muscle Mass Gain Myths Exposed


Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason is that your body is always striving to maintain homeostasis, other wise know as the status quo, or to remain the same.

Body Building Mind Games: Dont Let Your Weight Determine Your Mood!


Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'.

Building Better Biceps


Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.

But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It


One of the common comments I hear from my female clients is, "Please don't give me any weights work - I don't want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss - or some combination of the above.

Deep Muscle Soreness And Body-Shock Fatigue


In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle.

The Dangerous Secret of Extreme Muscle Growth


You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know what he's talking about? Already an experienced weight lifter, but aren't getting the results you want? Read on for the best tips for working out if you have a full gym facility, and the secret to extreme muscle growth.Before and AfterYou should always warm up before lifting any weights.

Comeback Bench Program


For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead.

How to Lose the Most Fat and Build the Most Muscle in 30 Days


A lot can happen in 30 days.The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible.

Muscle Soreness After Exercise


Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage "No Pain No Gain".

Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!


Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits.

Gain Weight Fast With These Ten Powerful Tips! Part -2


By the time you finish reading this you will have the basics down to eating to gain weight fast!If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.Gaining weight fast takes much more than just eating though.

The Secret to Legs with Size, Strength, and Endurance


There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done.

More Articles from Muscle Building Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17



MORE RESOURCES:

Build Muscle With This Diet for Young Athletes
STACK News
In the case of a 16-year-old male who wants to build muscle, he needs about 1.4 grams of protein per pound of body weight. If he has a fast metabolism, increasing carbs and fat as well as protein will facilitate muscle protein synthesis. If his ...



Clinically Researched Safe Supplement Helps Athletes Build Muscle
MENAFN.COM
Aside from helping people build muscle HGH therapy can make people look and feel younger with a plethora of advantages that include improved skin tone heightened sex drive better sleep increased lean muscle mass reduced body fat mood enhancement ...



Better squats: Leg workouts that burn fat and build muscle
Today.com
A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring! These three squat ...



New Press Release Published About Best Way to Build Muscle Mass without ...
DigitalJournal.com
Chelsea J. McDevitt published their new Press Release today about best way to build muscle mass without supplements. This PR reveals all about the program includes high strength workouts to help gentlemens pack on pure, shredded muscle in the ...

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Weekly Wellness: Hard work on basic exercises
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Our weekly fitness column, “Weekly Wellness” is back again. This week, Matt Gallagher, from MFC Sports Performance in Darien, discusses how simple hard work can have you feeling better and more fit. Your routine doesn't actually have to “kill” you!

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ASK ALI: What's new and old in fitness right now?
Finger Lakes Times
Body Weight Training is when you use your own body weight to gain strength, build muscle, strengthen your heart, increase flexibility and burn fat. Among the exercises involved are pull-ups and pushups. This is a very inexpensive, safe and effective ...



KING5.com

3 fitness apps to turn your smartphone into a personal trainer
KING5.com
If you want to build muscle and you enjoy metrics and customization options, this is the app for you. After struggling to stay in shape due to intense and irregular work hours at Google, former college football player and current GAINFitness CEO Nick ...



Sports injuries in young athletes
ABC30.com
She is ready to prove that she is better than ever! The rehabilitation process is different for kids and teens who suffer from sports injuries. For example, while adults can lift heavier weights to build muscle, pediatric patients may need to do higher ...



Exercise, weight loss help Sioux City woman battle third form of cancer
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The goal is to help participants build muscle mass and strength, increase flexibility and endurance and improve functional ability. "It's a great place to open up about your feelings, your fears and your hopes," said Schriner, who will participate in ...

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Fitness Tip of the Week with Dave Marsh
Stroud News and Journal
This is even more important if you are performing endurance exercise day after day or trying to build muscle. Ideally, you should try to eat within 60 minutes of the end of your workout and make sure you include some high-quality protein and complex ...


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