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Muscle Building Information

Sneak a Little Intensity into Your Workout


You know you're on autopilot during your workouts when, halfway through you're set on the pec dec, you realize you're sitting on someone's lap. It's time to shake things up a bit.

Machines VS. Free Weights II


Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that the machine will protect our back, make the exercise easier or guarantee your results quicker.

The Default Rep Range


I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep sets.

The Biggest Muscle Mass Gain Myths Exposed


Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason is that your body is always striving to maintain homeostasis, other wise know as the status quo, or to remain the same.

Body Building Mind Games: Dont Let Your Weight Determine Your Mood!


Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'.

Building Better Biceps


Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.

But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It


One of the common comments I hear from my female clients is, "Please don't give me any weights work - I don't want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss - or some combination of the above.

Deep Muscle Soreness And Body-Shock Fatigue


In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle.

The Dangerous Secret of Extreme Muscle Growth


You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know what he's talking about? Already an experienced weight lifter, but aren't getting the results you want? Read on for the best tips for working out if you have a full gym facility, and the secret to extreme muscle growth.Before and AfterYou should always warm up before lifting any weights.

Comeback Bench Program


For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead.

How to Lose the Most Fat and Build the Most Muscle in 30 Days


A lot can happen in 30 days.The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible.

Muscle Soreness After Exercise


Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage "No Pain No Gain".

Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!


Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits.

Gain Weight Fast With These Ten Powerful Tips! Part -2


By the time you finish reading this you will have the basics down to eating to gain weight fast!If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.Gaining weight fast takes much more than just eating though.

The Secret to Legs with Size, Strength, and Endurance


There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done.

More Articles from Muscle Building Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17



MORE RESOURCES:

How to Get Fit Like a Marine
STACK News
With all the hard work you're grinding out in the weight room, you'd better learn how to build muscle in the kitchen with a proper diet. Check out the video player above to see an example of what your plate should look like if you're trying to build ...



Virtual welder saves metal, money at CCC
Daily Astorian
Afterward, the welder gets a score outlining all their strengths and weaknesses. Meanwhile, Fulton can also monitor how the student is welding, where they're standing, how they're holding the gun. While it helps build muscle memory and basic techniques ...



Prescott Daily Courier

Prescott bodybuilders a perfect match in & out of the gym
Prescott Daily Courier
Josh and Christen say they enjoy INBA bodybuilding because the organization requires their bodybuilders to build muscle using natural methods. The World Anti-Doping Agency (WADA) monitors INBA events. INBA bodybuilders undergo drug tests before ...



Yahoo Health

Barre Method: What's True, What's Hype & How To Stay Injury Free
Yahoo Health
Contrary to what experts once thought, research has now shown that it is possible to build muscle with a high number of repetitions and light resistance (as you do in barre). It's just not the most efficient approach. “Time is valuable, and we all want ...

and more »


MassLive.com

Chicopee Recreation Department offers fitness classes for the New Year
MassLive.com
The class is designed for men and women and combines cardiovascular exercises with those to build muscle. Registration and payment is held on a pay-as-you-go. The cost is $4 a class for residents and $5 for non-residents. Learn to swim classes for ...



Daily Mail

Gymnast with Down syndrome, 22, overcomes low muscle tone and poor ...
Daily Mail
A 22-year-old gymnast with Down syndrome has, against all odds, become a four-time national championship winner at the Special Olympics. Chelsea Werner, from San Francisco's Bay Area, started gymnastics at age four as a way to build muscle tone and ...

and more »


I Lift Weights But Can't Build Muscle. What's Wrong?
STACK News
The best diet to build muscle requires a calorie surplus of at least 15 percent of what you eat to maintain. Your diet must also be balanced. I learned protein is not the only essential thing we need to build muscle and be healthy. Do not neglect ...



3 Reasons Why You're Not Getting Stronger
STACK News
The harsh reality is that the stronger you become, the harder it is to get still stronger. Beginners often continue training because they gain strength and build muscle initially. But as they progress, the gains come much slower and the results are ...



At the gym
Great Falls Tribune
These wide-grip pull-ups will build muscle so your whole upper body will be stronger and more toned. Enjoy the progression and the results. 1. Total Gym Pull-Up Trainer. This machine is nice because it builds muscle while you're lying on your stomach.



NEVER MIND THE KILOS
Ahmedabad Mirror
Half of this time should be spent in strength training, a regime that specifically helps you build muscle. Lifestyle nutrition consultant Tripti Gupta adds the body needs an adequate amount of protein for building muscle. For men, it's 2.5 to 3 gm per ...

and more »

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