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Muscle Building Information

Sneak a Little Intensity into Your Workout


You know you're on autopilot during your workouts when, halfway through you're set on the pec dec, you realize you're sitting on someone's lap. It's time to shake things up a bit.

Machines VS. Free Weights II


Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that the machine will protect our back, make the exercise easier or guarantee your results quicker.

The Default Rep Range


I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep sets.

The Biggest Muscle Mass Gain Myths Exposed


Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason is that your body is always striving to maintain homeostasis, other wise know as the status quo, or to remain the same.

Body Building Mind Games: Dont Let Your Weight Determine Your Mood!


Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'.

Building Better Biceps


Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.

But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It


One of the common comments I hear from my female clients is, "Please don't give me any weights work - I don't want any muscle, I just want to tone." The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss - or some combination of the above.

Deep Muscle Soreness And Body-Shock Fatigue


In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle.

The Dangerous Secret of Extreme Muscle Growth


You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know what he's talking about? Already an experienced weight lifter, but aren't getting the results you want? Read on for the best tips for working out if you have a full gym facility, and the secret to extreme muscle growth.Before and AfterYou should always warm up before lifting any weights.

Comeback Bench Program


For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead.

How to Lose the Most Fat and Build the Most Muscle in 30 Days


A lot can happen in 30 days.The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible.

Muscle Soreness After Exercise


Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage "No Pain No Gain".

Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!


Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits.

Gain Weight Fast With These Ten Powerful Tips! Part -2


By the time you finish reading this you will have the basics down to eating to gain weight fast!If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.Gaining weight fast takes much more than just eating though.

The Secret to Legs with Size, Strength, and Endurance


There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done.

More Articles from Muscle Building Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17



MORE RESOURCES:

Channel 2 News

Build Muscle without working out.
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How would you like to build stronger muscle, lose unwanted fat and not have to exercise? It sounds impossible, but thanks to 7-E Fit Spa it can all be achieved. We spoke with Hannah Kios about their Torc Treatment. Watch the segment to see how it works ...



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Get physical, lose weight and build muscle with the world's first workout …putty?
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That silly putty you played with as a kid has inspired a unique workout. This workout putty is called MachoMax and has been developed to enable a “unique type of muscle training to improve endurance”.



Can I build muscle without going to a gym?
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According to Arnav Sarkar, strength coach and fitness trainer, bodyweight exercises can definitely help beginners, but may not be able to build muscle after a certain extent. 'Yes, it is possible to some degree, especially for beginners. The key is to ...



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We've all seen the 150-pound soaking wet trainee who kills himself in the gym day in and day out but isn't gaining muscle. Why? He may have drawn the short end of the stick in the genetics pool, but another reason may be the lack of nutrition before ...



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Bodybuilders Are Slurping Breast Milk To Build Muscle But Is It A Good Idea?
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Some fitness buffs are looking to buy breast milk, believing it can help them achieve bodybuilding goals. Experts say it's not a good or healthy decision. (Photo : Andrew Burton | Getty Images). This story puts a whole new spin on the "got milk ...
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7 Reasons Kelly Clarkson Should Be Your New Body-Positive Role Model
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“I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily. Really, what I try to instill in my fans is to be healthy and happy. I have no desire to be super-skinny,” Clarkson said to ...

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Chicago, Tinley Park soon to be baking headquarters
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"It takes lots of repetition to build muscle memory and to become proficient." While academic programs are great for teaching budding bakers the science behind the craft, students really need to spend time at various levels of expertise to truly master ...



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'Prideful' linebacker Boulware working hard to keep first-team spot
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He added eight pounds to reach 245 because he finally “ate healthy like I should” and ran with a weight vest to build muscle and keep his speed. However, Boulware recently came down with strep throat and lost 15 pounds, but he hopes to get back up to ...

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3 Reasons Why You're Not Getting Stronger
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The harsh reality is that the stronger you become, the harder it is to get still stronger. Beginners often continue training because they gain strength and build muscle initially. But as they progress, the gains come much slower and the results are ...



Don't get hooked: Free trial offers
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Don't let your desire to lose weight or build muscle by trying out the latest cream or tablet allow you to be snagged by the trappings of a free trial offer. The BBB has some things to watch out for to help make sure that you "Don't get hooked." The ...


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