Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Muscle Building Information

Target: Rear Delts: One Simple Movement and They'll be on Fire!


The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over.

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!


This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!Lie face down on the bench as you normally would when doing the exercise.

10 Things You Can Do To Lose Fat Without Even Trying


1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals.

How Stretching Can Explode Your Muscle Growth


When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia.

Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L


The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly.

Strong To The Core of Your Being - The Benefits Of Core Training


If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training experience and can do so very quickly.

Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body


Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by three things: muscle, bone and fat.

Get A Grip! Get More Out Of Your Biceps Curls


Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell.First, I'm going to tell you what the trick is, then I'm going to tell you exactly how and why it works.

What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning?


But how can this possibly be? Everywhere you look, it's always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right?Wrong.

Resistance Training With Your Dog


You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion.Leg raises - if you have a male dog, he's probably already shown you how to do this one.

How to Gain Weight and Build More Muscle Mass


In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when it comes to promoting weight loss options, including drugs and some surgeries.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3


Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Hair Removal Tips For Bodybuilders


One of the most time consuming and frustrating parts ofbodybuilding is not building muscles, it's removing unwantedhair.For any competing bodybuilder, hair removal is a must butit's also growing in popularity among casual bodybuilders.

Body Building for beginners


Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building.

8 Tips To Building Your Dream Body


Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being.

More Articles from Muscle Building Information:
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17



MORE RESOURCES:

How to Get Fit Like a Marine
STACK News
With all the hard work you're grinding out in the weight room, you'd better learn how to build muscle in the kitchen with a proper diet. Check out the video player above to see an example of what your plate should look like if you're trying to build ...



Keeping that weight loss resolution
Medical Xpress
Any weight loss effort should include exercise. A mix of aerobics, resistance training and stretching is best. Resistance workouts build muscle and muscle burns more calories. Doing only aerobics may not help you lose weight because that type of ...

and more »


The Easy Road. There isn't one
Timesonline.com
If your goal is build muscle, become leaner and lose body fat running several miles day after day is not suggested approach. You will in fact become a better long distance runner and nothing is wrong with that. Not fully understanding what you are ...



Gyms become popular for New Year's resolutions
WALB-TV
"They just want to work on their overall fitness, pursue their own fitness goals in life, lose weight, build muscle and just achieve overall fitness,” said Richard Lawrence Stalvey, Tony's Fitness Consultant. Stalvey says it's best to work out with a ...



6 Moves You Can Do With A Foam Roller (Besides Stretching!)
Bustle
You see it sitting in the corner at the gym, your friends swears by it, but how do you actually use it? Besides rolling over it to work out kinks and sooth sore muscles, you can actually use the foam roller as a great tool to build muscle. To find out ...



A women's-only gym is taking cues from Jillian Michaels
WYFF Greenville
Curves Workouts with Jillian Michaels is a cutting-edge no-nonsense Curves Circuit workout designed to build muscle and boost cardiovascular conditioning while targeting all major muscle groups. Michaels' innovative series is intentionally customizable ...



Macro versus micro nutrients
Hesperia Star
I find that most of the info out there is about nutrition optimization for athletes, bodybuilders and fitness competitors rather than actionable information for the regular Joe and Jane who want to lose weight, build muscle and feel better. COMMON GROUND.

and more »


Health Column: Hormones that take off the pounds
Glenwood Springs Post Independent
Androgen hormones such as testosterone and DHEA build muscle and break down fat. They directly turn on DNA to make protein and build structure such as muscle and bone. They also “kick-start” enzymes that break down fat. The fat accumulation around ...



5 top tips to get fit in 2015
Tampabay.com
The best way to build muscle is to pump iron — and you may not need much of it to help you tone and build muscle. While some people like to lift weights while watching television, Hudson recommends finding a quiet place where you can focus on form.

and more »


Should I cut back on weight training to lose pounds?
Cape Gazette
Supposedly completing cardiovascular exercise only burns calories for short periods of time, but if you have extra weight to lose is there a chance that you will build muscle on top of fat? I generally lift three times a week and do some form of cardio ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.