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Muscle Building Information

Target: Rear Delts: One Simple Movement and They'll be on Fire!

The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the back have a tendency to take over.

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!Lie face down on the bench as you normally would when doing the exercise.

10 Things You Can Do To Lose Fat Without Even Trying

1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals.

How Stretching Can Explode Your Muscle Growth

When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia.

Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L

The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly.

Strong To The Core of Your Being - The Benefits Of Core Training

If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training experience and can do so very quickly.

Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body

Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by three things: muscle, bone and fat.

Get A Grip! Get More Out Of Your Biceps Curls

Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell.First, I'm going to tell you what the trick is, then I'm going to tell you exactly how and why it works.

What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning?

But how can this possibly be? Everywhere you look, it's always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right?Wrong.

Resistance Training With Your Dog

You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion.Leg raises - if you have a male dog, he's probably already shown you how to do this one.

How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when it comes to promoting weight loss options, including drugs and some surgeries.

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3

Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.

Hair Removal Tips For Bodybuilders

One of the most time consuming and frustrating parts ofbodybuilding is not building muscles, it's removing unwantedhair.For any competing bodybuilder, hair removal is a must butit's also growing in popularity among casual bodybuilders.

Body Building for beginners

Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building.

8 Tips To Building Your Dream Body

Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being.

More Articles from Muscle Building Information:
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#360fit: How much protein do you need to build muscle?
How much protein does the body really need to build muscle? What happens if you take too much or too little? Protein is essential for recovery and growth and we examine just how much protein you really need to build the muscle you work so hard to gain.

The Sport Review

The top nutrition tips for gym goers looking to build muscle
The Sport Review
Leading sports scientist and 9BAR ambassador Greg Whyte gives his top nutrition tips for gym goers looking to build muscle. Greg says: Train hard. There are no shortcuts to increasing muscle mass. You must stress the muscle through exercise to induce ...

and more »

The Sport Review

Branched chain amino acids: Can BCAAs help to build muscle at the gym?
The Sport Review
Branched chain amino acids: Can consuming BCAAs help to build muscle at the gym? We asked a leading sports scientist for his take. 9BAR. By 9BAR Sunday 22 November 2015, 12:07 UK. 22SHARES. BCAA gym. BCAAs are available in both tablet and ...

The Cheat Sheet

The Best Ways to Build Muscle
The Cheat Sheet
The following tips will help you make the most of your time spent at the gym or otherwise so that you can build muscle fast. First, it's important to analyze your food intake — this includes calories you're taking in and what foods you're getting ...

and more »

The Cheat Sheet

5 Treadmill Workouts That Burn Fat and Build Muscle
The Cheat Sheet
No matter how negatively you feel about it, the treadmill is one of the most effective gym tools for torching calories and building endurance. Even die-hard runners don't much care for running in place. Maybe it's because a treadmill run has a way of ...

Workout of the Week: Supplements May Build Muscle Mass
Dot Prater is in month five of a year-long study to determine if Vitamin D combined with Hydroxymethylbutyrate, or HMB, leads to greater gains during resistance training. "I know my body mass index has decreased, but I see it in strength," says Prater ...

The Cheat Sheet

How to Build Muscle Without Gaining Fat
The Cheat Sheet
There is a myth that you have to gain fat to gain muscle, but it's just not true. Many men and women are turned off from the benefits of strength training because they don't want to bulk up. However, with a few techniques and diet modifications, there ...

The Medium

How skinny guys build muscle & how to say “No!” to sweets
The Medium
You may be a genetic ectomorph—in other words, “thin”—but want to be a genetic mesomorph, where your biceps bulge out of your shirt like an inflated balloon. Even though your lean physique will likely stay with you for the rest of your life, there's ...

The Cheat Sheet

How Monitoring Your pH Will Help You Build Muscle
The Cheat Sheet
Do you suspect you aren't gaining as much muscle as you should be? If you've been working out hard and getting enough protein and calories, there may be a missing link keeping you from your ideal gains: your pH balance.

Do Vitamin D3 Supplementation Help Women Build Muscle Postmenopause?
34-meno-symptoms-img1 Sources said the vitamin D supplements for postmenopausal women and its benefits have been widely argued. However, according to a new study from Sao Paulo, Brazil, vitamin D supplementation can considerably increase ...

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