Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!


Imagine you need to look great to get all theattention at the biggest party of the year. The cloakhas already started ticking and you have got 7 days tofix yourself for the D-Day. If you can take out 15 to30 minutes in the next few days, you can be ready foraction.

Step 1:

Exercise: Start with skipping and jogging and chin-upsby hanging from a rod for warming up.

Two steps of crunches or sit-ups for strengthening andtoning your abdominal muscles.

Then go for Flat bench press and dumbbell flyers forthe entire chest area, focusing mainly on the innerchest and followed by 2 sets of push-ups.

Work on your trapezium for the collar muscle andshoulder pressing.

For biceps the exercise to be followed is standingbarbell curl.

Next you can work out on your Triceps with Singledumbbell or French press and fore forearms.

Skipping will have an effect on your legs, other wiseyou can go for Squats and back with lat pull down.

Step 2:

Diets are just as important as exercise, because it isthe most important part of getting the body you want.You have to eat good to look good. You need protein,and you don't need fat. Stay away from junk and fattyfoods. Not all fat is bad; there is a healthy fat.This fat can be found in fish, Nuts and some oils.Have Lots of fibers such as leafy vegetables, saladsand daily products.

Step 3: The results though wont come easily and theywont come very fast either, So Stay dedicated,motivated and consistent, and do all 3 steps correctlyto get the desired result.

Venkata Ramana is a Fitness Enthusiast and a ProfessionalBody Builder. Visit his Weight Loss, and Body Building websites and gain maximum Information to stay fit and healthy.


MORE RESOURCES:

I Lift Weights But Can't Build Muscle. What's Wrong?
STACK News
The best diet to build muscle requires a calorie surplus of at least 15 percent of what you eat to maintain. Your diet must also be balanced. I learned protein is not the only essential thing we need to build muscle and be healthy. Do not neglect ...



4 Ways to Build Muscle as You Age
The Epoch Times
Pretty alarming, eh? Though it certainly explains why Granny needs help carrying the groceries. On the upside though, while Gran's got her challenges, you've still got time to slow the muscle mass slide and even build muscle mass, and, as my buddy says ...



Build Muscle Faster With This Simple Weight Room Trick
STACK News
ZSeries 10-Minute Workouts: Fartlek Run. Preparation Nation: Carroll Dragons. Strength · Catcher Technique, Part 10: The Baseball Workout · Build Muscle Faster With This Simple Weight Room Trick · Palm a Basketball With This Grip-Strengthening Workout.

and more »


How Getting a 'Muscle Pump' Helps Athletes Build Muscle
STACK News
If your goal is to build muscle, then absolutely. The pump is an essential aspect of any hypertrophy training phase. However, we want to reiterate that as an athlete, building muscle is only a part of your overall training program and should not be ...



One Green Planet

How to Build Muscle Slowly With Your Plant-Based Food Choices
One Green Planet
There is plenty of evidence that a vegan diet actually promotes lean muscle mass and muscular growth. Nevertheless, there are some strategies you can use to build muscle slowly over time, boost your metabolism, and keep you in shape all year long.



Mexican youths build muscle strength to resist a life of violence
Fusion
Thousands of Central American children are heading north to the United States, desperately trying to flee gang violence, murder, rape and hopelessness. But in the violent birthplace of Mexico's most notorious drug cartel, some children are developing ...



New health book helps men shed fat, build muscle, increase testosterone
KABC-TV
'Refuel' program could help men shed fat, build muscle. 'Refuel' program could help men get healthy. The so-called 'Refuel' program could help men shed fat, build muscle and increase testosterone. Embed. <iframe width="476" height="270" ...

and more »


How Food Affects Your Muscle-Building Hormones
STACK News
So obviously, if you're looking to build muscle, it's to your benefit to keep your insulin levels in check. You can control the levels of insulin in your blood by monitoring the kinds of carbs you eat. Complex carbs do not spike your blood sugar and ...



Love Can Make You Stronger
Pacific Standard
Not only can oxytocin build muscle and keep you strong as you get older, it can also help you heal faster, which is where Conboy thinks it can be really helpful. “With additional studies in animals, oxytocin could be potentially used to combat muscle ...



BostInno (blog)

Join This Weight Loss Challenge For a Smaller Waist & Potentially Thicker Wallet
BostInno (blog)
If you're unfamiliar with this heart-rate-monitored fitness class, it uses an interval style of training to create a challenging workout that will help you burn fat, build muscle and gain cardiovascular endurance. And if the thought of a smaller ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.