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3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!


Imagine you need to look great to get all theattention at the biggest party of the year. The cloakhas already started ticking and you have got 7 days tofix yourself for the D-Day. If you can take out 15 to30 minutes in the next few days, you can be ready foraction.

Step 1:

Exercise: Start with skipping and jogging and chin-upsby hanging from a rod for warming up.

Two steps of crunches or sit-ups for strengthening andtoning your abdominal muscles.

Then go for Flat bench press and dumbbell flyers forthe entire chest area, focusing mainly on the innerchest and followed by 2 sets of push-ups.

Work on your trapezium for the collar muscle andshoulder pressing.

For biceps the exercise to be followed is standingbarbell curl.

Next you can work out on your Triceps with Singledumbbell or French press and fore forearms.

Skipping will have an effect on your legs, other wiseyou can go for Squats and back with lat pull down.

Step 2:

Diets are just as important as exercise, because it isthe most important part of getting the body you want.You have to eat good to look good. You need protein,and you don't need fat. Stay away from junk and fattyfoods. Not all fat is bad; there is a healthy fat.This fat can be found in fish, Nuts and some oils.Have Lots of fibers such as leafy vegetables, saladsand daily products.

Step 3: The results though wont come easily and theywont come very fast either, So Stay dedicated,motivated and consistent, and do all 3 steps correctlyto get the desired result.

Venkata Ramana is a Fitness Enthusiast and a ProfessionalBody Builder. Visit his Weight Loss, and Body Building websites and gain maximum Information to stay fit and healthy.


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