Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair


As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.

Believe me?

I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.

Am I right about this so far?

Don't' worry? there are some really overlooked and rather inexpensive methods to get all the food you need without breaking the bank. But I have an even better idea? let me just start off with a quick list of foods that you can find at most grocery stories and warehouse locations that are cheap and are excellent sources of protein, carbohydrates and fats.

Low Cost Bodybuilding Foods (no particular order):

1. Tuna
2. Nuts
3. Olive Oil
4. Whey Protein Concentrate, in bulk
5. Pasta
6. Chicken legs
7. Beans

Of course you'll want to get servings of fruits and veggies but normally it's the other foods that are expensive in bulk. With just the above foods, you can get many of them in bulk or for discounts and have plenty of wholesome foods for your bulking, cutting and bodybuilding endeavors.

By now, you're probably wondering?

Okay, that's a nice list of general foods I can use but I am taking some supplements. And they aren't so cheap. I'd like to try everything I see in the latest muscle magazines but I really only have time for what works. Where's the cheap list of supplements?

Inexpensive (best bang for your buck) supplements:

1. Multi-vitamin
2. Fish oil
3. Whey concentrate
4. Dextrose
5. Creatine Monohydrate

Fact is?

I try a lot of supplements myself. I'm curious. I want to know what works and sometimes I stumble across something that is worth it. But the above list is the basic supplement list that I always return to no matter what. It's part of the vitamin closet in the kitchen. If I have no time, no money or no desire to try anything new, I know that above is the only stash I need to make any gains I'll need.

So let me summarize and review?

Bodybuilding on budget is real. If you look for specific foods that are great sources of protein, carbs and healthy fats and mix and match, you have a really well rounded selection to make many meals. No matter if you are on a bulk phase, cutting phase or just want to eat healthy, it doesn't have to be the most expensive things you've ever done.

Marc David is an innovative fitness enthusiast and the creator of the "The Beginner's Guide to Fitness And Bodybuilding" method on http://www.Beginning-Bodybuilding.com. He can show you how to reduce your body fat thru diet, how to gain weight or create more muscle thru an abundance of workout tips by training LESS! Not more. He dispels many "bodybuilding myths", tells you what most people never realize about nutrition, and what the drug companies DON'T WANT YOU to know. Go to: http://www.Beginning-Bodybuilding.com to find out more about The Beginner's Guide to Fitness And Bodybuilding.


MORE RESOURCES:

How to Get Fit Like a Marine
STACK News
With all the hard work you're grinding out in the weight room, you'd better learn how to build muscle in the kitchen with a proper diet. Check out the video player above to see an example of what your plate should look like if you're trying to build ...



Keeping that weight loss resolution
Medical Xpress
Resistance workouts build muscle and muscle burns more calories. Doing only aerobics may not help you lose weight because that type of exercise stimulates appetite, Ashbey-Pejoves said. Be sure to keep hydrated by drinking plenty of caffeine-free ...

and more »


The Easy Road. There isn't one
Timesonline.com
If your goal is build muscle, become leaner and lose body fat running several miles day after day is not suggested approach. You will in fact become a better long distance runner and nothing is wrong with that. Not fully understanding what you are ...



6 Moves You Can Do With A Foam Roller (Besides Stretching!)
Bustle
You see it sitting in the corner at the gym, your friends swears by it, but how do you actually use it? Besides rolling over it to work out kinks and sooth sore muscles, you can actually use the foam roller as a great tool to build muscle. To find out ...



Macro versus micro nutrients
Hesperia Star
I find that most of the info out there is about nutrition optimization for athletes, bodybuilders and fitness competitors rather than actionable information for the regular Joe and Jane who want to lose weight, build muscle and feel better. COMMON GROUND.

and more »


A women's-only gym is taking cues from Jillian Michaels
WYFF Greenville
Curves Workouts with Jillian Michaels is a cutting-edge no-nonsense Curves Circuit workout designed to build muscle and boost cardiovascular conditioning while targeting all major muscle groups. Michaels' innovative series is intentionally customizable ...



Health Column: Hormones that take off the pounds
Glenwood Springs Post Independent
Androgen hormones such as testosterone and DHEA build muscle and break down fat. They directly turn on DNA to make protein and build structure such as muscle and bone. They also “kick-start” enzymes that break down fat. The fat accumulation around ...



Should I cut back on weight training to lose pounds?
Cape Gazette
Supposedly completing cardiovascular exercise only burns calories for short periods of time, but if you have extra weight to lose is there a chance that you will build muscle on top of fat? I generally lift three times a week and do some form of cardio ...

and more »


5 top tips to get fit in 2015
Tampabay.com
The best way to build muscle is to pump iron — and you may not need much of it to help you tone and build muscle. While some people like to lift weights while watching television, Hudson recommends finding a quiet place where you can focus on form.

and more »


Virtual welder saves metal, money at CCC
Daily Astorian
Afterward, the welder gets a score outlining all their strengths and weaknesses. Meanwhile, Fulton can also monitor how the student is welding, where they're standing, how they're holding the gun. While it helps build muscle memory and basic techniques ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.