Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair


As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.

Believe me?

I've had my fair share of large bills especially when I'm trying to bulk up and gain weight.

Am I right about this so far?

Don't' worry? there are some really overlooked and rather inexpensive methods to get all the food you need without breaking the bank. But I have an even better idea? let me just start off with a quick list of foods that you can find at most grocery stories and warehouse locations that are cheap and are excellent sources of protein, carbohydrates and fats.

Low Cost Bodybuilding Foods (no particular order):

1. Tuna
2. Nuts
3. Olive Oil
4. Whey Protein Concentrate, in bulk
5. Pasta
6. Chicken legs
7. Beans

Of course you'll want to get servings of fruits and veggies but normally it's the other foods that are expensive in bulk. With just the above foods, you can get many of them in bulk or for discounts and have plenty of wholesome foods for your bulking, cutting and bodybuilding endeavors.

By now, you're probably wondering?

Okay, that's a nice list of general foods I can use but I am taking some supplements. And they aren't so cheap. I'd like to try everything I see in the latest muscle magazines but I really only have time for what works. Where's the cheap list of supplements?

Inexpensive (best bang for your buck) supplements:

1. Multi-vitamin
2. Fish oil
3. Whey concentrate
4. Dextrose
5. Creatine Monohydrate

Fact is?

I try a lot of supplements myself. I'm curious. I want to know what works and sometimes I stumble across something that is worth it. But the above list is the basic supplement list that I always return to no matter what. It's part of the vitamin closet in the kitchen. If I have no time, no money or no desire to try anything new, I know that above is the only stash I need to make any gains I'll need.

So let me summarize and review?

Bodybuilding on budget is real. If you look for specific foods that are great sources of protein, carbs and healthy fats and mix and match, you have a really well rounded selection to make many meals. No matter if you are on a bulk phase, cutting phase or just want to eat healthy, it doesn't have to be the most expensive things you've ever done.

Marc David is an innovative fitness enthusiast and the creator of the "The Beginner's Guide to Fitness And Bodybuilding" method on http://www.Beginning-Bodybuilding.com. He can show you how to reduce your body fat thru diet, how to gain weight or create more muscle thru an abundance of workout tips by training LESS! Not more. He dispels many "bodybuilding myths", tells you what most people never realize about nutrition, and what the drug companies DON'T WANT YOU to know. Go to: http://www.Beginning-Bodybuilding.com to find out more about The Beginner's Guide to Fitness And Bodybuilding.


MORE RESOURCES:

4 Ways to Build Muscle as You Age
The Epoch Times
Pretty alarming, eh? Though it certainly explains why Granny needs help carrying the groceries. On the upside though, while Gran's got her challenges, you've still got time to slow the muscle mass slide and even build muscle mass, and, as my buddy says ...



Build Muscle Faster With This Simple Weight Room Trick
STACK News
ZSeries 10-Minute Workouts: Fartlek Run. Preparation Nation: Carroll Dragons. Strength · Catcher Technique, Part 10: The Baseball Workout · Build Muscle Faster With This Simple Weight Room Trick · Palm a Basketball With This Grip-Strengthening Workout.

and more »


How Getting a 'Muscle Pump' Helps Athletes Build Muscle
STACK News
If your goal is to build muscle, then absolutely. The pump is an essential aspect of any hypertrophy training phase. However, we want to reiterate that as an athlete, building muscle is only a part of your overall training program and should not be ...



One Green Planet

How to Build Muscle Slowly With Your Plant-Based Food Choices
One Green Planet
There is plenty of evidence that a vegan diet actually promotes lean muscle mass and muscular growth. Nevertheless, there are some strategies you can use to build muscle slowly over time, boost your metabolism, and keep you in shape all year long.



Mexican youths build muscle strength to resist a life of violence
Fusion
Thousands of Central American children are heading north to the United States, desperately trying to flee gang violence, murder, rape and hopelessness. But in the violent birthplace of Mexico's most notorious drug cartel, some children are developing ...



New health book helps men shed fat, build muscle, increase testosterone
KABC-TV
'Refuel' program could help men shed fat, build muscle. 'Refuel' program could help men get healthy. The so-called 'Refuel' program could help men shed fat, build muscle and increase testosterone. Embed. <iframe width="476" height="270" ...

and more »


BostInno (blog)

Join This Weight Loss Challenge For a Smaller Waist & Potentially Thicker Wallet
BostInno (blog)
If you're unfamiliar with this heart-rate-monitored fitness class, it uses an interval style of training to create a challenging workout that will help you burn fat, build muscle and gain cardiovascular endurance. And if the thought of a smaller ...



Love Can Make You Stronger
Pacific Standard
Not only can oxytocin build muscle and keep you strong as you get older, it can also help you heal faster, which is where Conboy thinks it can be really helpful. “With additional studies in animals, oxytocin could be potentially used to combat muscle ...



Where to find tasty protein-on-a-stick at the Fair
FOX 9 News
Our bodies need protein to build muscle, but you may not even be thinking about this at the State Fair -- Fox 9 Fitness Expert Ali Holman shows us how to get your protein-on-a-stick. 1. Bacon Wrapped Turkey Leg (Underwood St North of Randall Ave ...



Swine for sale: How kids' livestock shows became a cutthroat (and expensive ...
Washington Post
Still, LaRue and her younger brother Levi took care of their hogs as they'd been taught how in 4-H and Future Farmers of America, walking them every day to build muscle, bathing and carefully measuring their feed. But she knew they were doomed to lose, ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.