Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How to Build a Bigger and Better Chest


Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.

Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please also note that even though these are only a few chest exercises, these are the most effective. You may or may not want to do every one of these chest exercises in your chest workout routine.

Flat Bench Press - This exercise works the whole chest area. 5 sets, 6-10 reps per set at 70% of your 1 rep max

Incline Bench Press - This exercise works the upper chest area.4 sets, 6-10 reps per set at 65% of your 1 rep max

Decline Bench Press - This exercise works the lower chest area4 sets, 6-10 reps per set at 75% of your 1 rep max

Dumbell Flyes - This exercise works the entire chest area, focusing mainly on the inner chest.

5 sets, 8-10 reps per set at 75% of your 1 rep max

If your looking to build muscle and gain mass and size, stick to free weight exercises like the ones listed here. More important than the amount of weight being used is proper form. It is recommended that you have a spotter available when lifting.

You can easily find a workout partner in your area at http://www.daterade.com

About The Author

Todd Amato is a personal trainer with over 10 years in the fitness industry. He's also a founder of the world's first free online dating website for fitness minded singles: http://www.Daterade.com


MORE RESOURCES:

How Getting a 'Muscle Pump' Helps Athletes Build Muscle
STACK News
If your goal is to build muscle, then absolutely. The pump is an essential aspect of any hypertrophy training phase. However, we want to reiterate that as an athlete, building muscle is only a part of your overall training program and should not be ...



Build Muscle Faster With This Simple Weight Room Trick
STACK News
3 Speed Drills to Help You Sprint Faster and Lower Your 40 Time. Build Muscle Faster With This Simple Weight Room Trick. Strength · Build Muscle Faster With This Simple Weight Room Trick · Palm a Basketball With This Grip-Strengthening Workout.

and more »


4 Ways to Build Muscle as You Age
The Epoch Times
One of my older buddies, a 74-year-old, fitness-conscious fellow, when asked how he's doing, often responds, “I'm keeping it tight,” which always gives people a laugh. Amusing as it is to hear the phrase coming out of a septuagenarian's mouth, his goal ...



Mexican youths build muscle strength to resist a life of violence
Fusion
Thousands of Central American children are heading north to the United States, desperately trying to flee gang violence, murder, rape and hopelessness. But in the violent birthplace of Mexico's most notorious drug cartel, some children are developing ...



One Green Planet

How to Build Muscle Slowly With Your Plant-Based Food Choices
One Green Planet
There is plenty of evidence that a vegan diet actually promotes lean muscle mass and muscular growth. Nevertheless, there are some strategies you can use to build muscle slowly over time, boost your metabolism, and keep you in shape all year long.



New health book helps men shed fat, build muscle, increase testosterone
KABC-TV
'Refuel' program could help men shed fat, build muscle. The so-called 'Refuel' program could help men shed fat, build muscle and increase testosterone. Embed. <iframe width="476" height="270" src="http://abc7.com/video/embed/?pid=230512" ...

and more »


What are the benefits of protein powder, and...
Cosmopolitan UK
If you're a fitness fan, you probably already know all about the benefits of protein. But if you don't, here you go: protein helps you build muscle, which not only makes you look toned, but also boosts your metabolism which can help you slim down (if ...

and more »


Muscling up against fat
STLtoday.com
The answer is yes, women burn fat faster — or using less energy — than men. Men and women build muscle at the same rate, but only through youth and middle age. Once women reach the age of 65 or so, it is harder for them to build muscles, she said.



Philly.com

Flyers prospect Hagg eager to get started on a pro career in USA
Philly.com
"Before the season starts, I am trying to build muscle and get quicker, because I need to be a lot quicker if I am going to play in the NHL, and more explosive, too," Hagg said. "Those are basically the two things I need to work on: my explosiveness ...



Stacey Page Online

Healthy Living With Kim: Fueling Up For Sports
Stacey Page Online
I had the awesome opportunity to meet up with five Olympic Athletes this week in Long Beach, Calif. It was a great experience and very inspiring to hear their stories of sacrifice and persistence that led them to compete at such an elite level. Several ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.