Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How to Build a Bigger and Better Chest


Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.

Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please also note that even though these are only a few chest exercises, these are the most effective. You may or may not want to do every one of these chest exercises in your chest workout routine.

Flat Bench Press - This exercise works the whole chest area. 5 sets, 6-10 reps per set at 70% of your 1 rep max

Incline Bench Press - This exercise works the upper chest area.4 sets, 6-10 reps per set at 65% of your 1 rep max

Decline Bench Press - This exercise works the lower chest area4 sets, 6-10 reps per set at 75% of your 1 rep max

Dumbell Flyes - This exercise works the entire chest area, focusing mainly on the inner chest.

5 sets, 8-10 reps per set at 75% of your 1 rep max

If your looking to build muscle and gain mass and size, stick to free weight exercises like the ones listed here. More important than the amount of weight being used is proper form. It is recommended that you have a spotter available when lifting.

You can easily find a workout partner in your area at http://www.daterade.com

About The Author

Todd Amato is a personal trainer with over 10 years in the fitness industry. He's also a founder of the world's first free online dating website for fitness minded singles: http://www.Daterade.com


MORE RESOURCES:

Techly

Get physical, lose weight and build muscle with the world's first workout …putty?
Techly
That silly putty you played with as a kid has inspired a unique workout. This workout putty is called MachoMax and has been developed to enable a “unique type of muscle training to improve endurance”.



Can I build muscle without going to a gym?
TheHealthSite
According to Arnav Sarkar, strength coach and fitness trainer, bodyweight exercises can definitely help beginners, but may not be able to build muscle after a certain extent. 'Yes, it is possible to some degree, especially for beginners. The key is to ...



Tech Times

Bodybuilders Are Slurping Breast Milk To Build Muscle But Is It A Good Idea?
Tech Times
Some fitness buffs are looking to buy breast milk, believing it can help them achieve bodybuilding goals. Experts say it's not a good or healthy decision. (Photo : Andrew Burton | Getty Images). This story puts a whole new spin on the "got milk ...
Men bulking up by drinking breast milkKFDA
Looking to bulk up? Breast milk is the latest trend in weightliftingKABC-TV

all 101 news articles »


Here's a quick way to blast fat AND build muscle [video]
Bangor Daily News
I have a love/hate relationship with barbell complexes. I love them because they make cardio workouts less boring and more effective by boosting the burn and intensity without stressing the joints. I kinda hate them because, done right, they can be a ...

and more »


The One Thing You Need to Do to Build Muscle
STACK News
We've all seen the 150-pound soaking wet trainee who kills himself in the gym day in and day out but isn't gaining muscle. Why? He may have drawn the short end of the stick in the genetics pool, but another reason may be the lack of nutrition before ...



Mid-Day

World Cup 2015: Threw stones to build muscle for fast bowling, says Sohail Khan
Mid-Day
As a youngster, dreaming of making a name for himself, Khan used to throw stones down the hills in Malakand agency — the mountainous tribal area in Khyber Pakhtunkhwa province — to build muscle to bowl fast. Deprived of basic cricket facilities, Khan ...

and more »


Older adults need to double protein intake to build muscle
Pune Mirror
It is well known that consuming protein stimulates the body's cells to build protein. However, getting older combined with eating less protein can lead to a decline in the body's muscle-building efficiency. Maintaining and building muscle is especially ...



USA TODAY

Giants punter explains why he decided to donate his brain to science
USA TODAY
Also, you are going to want protein in your system in order to build muscle after hitting the weight room. Quest protein bars are a personal favorite of mine. They are a huge source of the proteins and amino acids that you are going to need if you are ...



The Inquisitr

How To Prevent Your Brain From Shrinking [Study]
The Inquisitr
It is no surprise that physical fitness is an integral aspect to one's health. Many flock to the gym three times a week or more, practice yoga, weightlifting, or engage in a plethora of other physical activities to get lean, build muscle, and stay in ...

and more »


Men's Journal

A Celebrity Trainer's Bodyweight Workout Tips
Men's Journal
Trainer Josh Holland has helped create some serious fitness transformations. His most recent: Taking Oscar Isaac from the frumpy folksinger you remember from 2013's Inside Llewyn Davis to an über-ripped villain for the upcoming X-Men: Apocalypse. With ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.