Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How to Build a Bigger and Better Chest


Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.

Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please also note that even though these are only a few chest exercises, these are the most effective. You may or may not want to do every one of these chest exercises in your chest workout routine.

Flat Bench Press - This exercise works the whole chest area. 5 sets, 6-10 reps per set at 70% of your 1 rep max

Incline Bench Press - This exercise works the upper chest area.4 sets, 6-10 reps per set at 65% of your 1 rep max

Decline Bench Press - This exercise works the lower chest area4 sets, 6-10 reps per set at 75% of your 1 rep max

Dumbell Flyes - This exercise works the entire chest area, focusing mainly on the inner chest.

5 sets, 8-10 reps per set at 75% of your 1 rep max

If your looking to build muscle and gain mass and size, stick to free weight exercises like the ones listed here. More important than the amount of weight being used is proper form. It is recommended that you have a spotter available when lifting.

You can easily find a workout partner in your area at http://www.daterade.com

About The Author

Todd Amato is a personal trainer with over 10 years in the fitness industry. He's also a founder of the world's first free online dating website for fitness minded singles: http://www.Daterade.com


MORE RESOURCES:

Patriots.com

Tackling Tech: Science and Technology - Using Brains to Build Muscle with Skulpt
Patriots.com
The opinions, analysis and/or speculation expressed on the Tackling Tech column represent those of individual authors, and unless quoted or clearly labeled as such, do not represent the opinions or policies of the New England Patriots organization ...



Build Muscle With This Diet for Young Athletes
STACK News
In the case of a 16-year-old male who wants to build muscle, he needs about 1.4 grams of protein per pound of body weight. If he has a fast metabolism, increasing carbs and fat as well as protein will facilitate muscle protein synthesis. If his ...



The Science Behind Losing Weight: How To Slim Down Or Build Muscle With ...
Medical Daily
Like a lot of people, you've probably made it a point to start working toward your ideal physique, especially with summer right around the corner. Also like most people, you probably haven't been seeing any desirable results just yet. If you're ...



Techly

Get physical, lose weight and build muscle with the world's first workout …putty?
Techly
That silly putty you played with as a kid has inspired a unique workout. This workout putty is called MachoMax and has been developed to enable a “unique type of muscle training to improve endurance”.



ABC Online

Multiple sclerosis: New specially adapted bicycle developed to help people ...
ABC Online
A revolutionary new exercise system has been developed to help people with multiple sclerosis (MS) build muscle mass and improve their physical health. Researchers at the University of Sydney Faculty of Health Sciences have developed a specially ...



Pearl the obese dog gradually losing weight
The Augusta Chronicle
The hydrotherapy is a way to build muscle tone and cardiovascular endurance without impact on the joints, Davis said. Although the goal is to build her up to 20 minutes, Pearl can last now between five and 10. With Zielinski sitting at the front of the ...

and more »


TheNewsTribune.com

Seattle Mariners reliever David Rollins suspended 80 games for steroid use
TheNewsTribune.com
The MLB release said Rollins tested positive for Stanozolol, an anabolic steroid that is often used by bodybuilders to build muscle mass. Rollins said he did not plan to appeal. “Just accepting it and trying to move forward from it,” he said. “It's ...
MLB notes: David Rollins suspension opens door for Tyler Olson to make MarinersThe Spokesman Review

all 95 news articles »


DesMoinesRegister.com

Elite Edge focuses on body transformation
DesMoinesRegister.com
A: It's a body transformation center where you lose fat, build muscle and have fun. Those are our three objectives every day. We want to give people a great cardio workout, lift weights, build muscle and boost metabolism. Q: What types of classes do ...



Times of Malta

Internal causes of arthritis
Times of Malta
Those wishing to build muscle, you will have noticed in the gym, tend to lift heavier weights with fewer reps. This is not what people suffering from arthritis are trying to achieve. Lubricated movement would be the best result. Moving on, it is easier ...



The News Journal

Done Done Fitness helps you get it done
The News Journal
Her routines help us do everyday activities like carrying your kids, unloading the dishwasher and unpacking groceries more efficiently, and so helps to build muscle. Maybe not so surprisingly, it's easy to get injured doing those activities because we ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.