Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Body Building Mind Games: Dont Let Your Weight Determine Your Mood!


Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood.

How many times have you heard your colleague quipping, "I feel fat" or "It's a fat day feeling?" Can't fit into your favorite pair of jeans? How about a snide comment from a relative or colleague? That's all it takes to turn an ordinary Monday or Tuesday into IFFD(I Feel Fat Day).

Perhaps just like the national celebrations, 'fat' is important enough to get a day named in its honour and it doesn't just come one a year! Carrying extra pounds is necessary but not exclusive prerequisite to an IFFD. To have an IFFD, one must also carry an element of shame. A good IFFD is not complete without tears, self loathing and a frantic scramble for concealing clothes.

So, how to keep away 'fat' from becoming an emotion? Simple semantics: fat is fat. Don't confuse it with the emotions so often attached to it, and recognize that shame and self-loathing are useless distractions. Neither of them will help you get closer to your goal. The way out is simple: instead of wasting time and psychic energy on IFFDs, we could use those special resources for the job at hand.

Here's the ultimate plan for coping with an IFFD:

. Make your very next meal a healthy one. By choosing a lightly dressed salad instead of the usual, you are putting yourself on anew path and abruptly ending the IFFD.

. Get Moving. A body in motion is beauty in progress. Even if it's the middle of the day and you cant hit the gym because of your tight schedule, you can still go up and down the stairs.

. Wear something that makes you feel beautiful and enjoy your unique look.

. Hang out with positive people. Try to be in company of winners, people who feed you energy and inspire the best in you.

. YOU HAVE THE POWER TO CHANGE SOMEONE ELSE'S LIFE AND TRANSFORM YOUR OWN AS WELL. LEARN TO APPRECIATE AND VALUE YOURSELF.

Tip: Many of us feel too flabby while making love, feel too many bulges in the wrong place, feel awkward when lights are on and ask, what's the way out? Obviously there is hope and certain exercises, habits and lifestyle changes one can adopt to get rid of those unsightly fat deposits. You can strengthen your lower back. It is specially improtant when you are working on your abs. Besides that. cut on sodium and try to create a "V" shape in your upper body. Crunches are vital in your quest to eliminate love handles. Also reduce the consumption of alcohol as they contain "empty calories". The magic key lies with the cardiovascular exercises

We Suggest: Lose your LOVE HANDLES at http://www.weightloss-health.com/body%20building%20mind%20games.htm in an effective way!

About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Supplement, Tips, Programs and Workouts

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

Better squats: Leg workouts that burn fat and build muscle
Today.com
A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring! These three squat ...



Stuff.co.nz

Walking doesn't build muscle - study
Stuff.co.nz
Walking doesn't build muscle - study. Last updated 10:51 20/12/2011. women walking. Getty Images. NOT ENOUGH: Walking helps with weight loss but won't build muscle strength, according to a new study. Relevant offers. Well & Good. 6 facts on fat - it's ...



Build Muscle With This Diet for Young Athletes
STACK News
In the case of a 16-year-old male who wants to build muscle, he needs about 1.4 grams of protein per pound of body weight. If he has a fast metabolism, increasing carbs and fat as well as protein will facilitate muscle protein synthesis. If his ...



Clinically Researched Safe Supplement Helps Athletes Build Muscle
MENAFN.COM
Aside from helping people build muscle HGH therapy can make people look and feel younger with a plethora of advantages that include improved skin tone heightened sex drive better sleep increased lean muscle mass reduced body fat mood enhancement ...



New Press Release Published About Best Way to Build Muscle Mass without ...
DigitalJournal.com
Chelsea J. McDevitt published their new Press Release today about best way to build muscle mass without supplements. This PR reveals all about the program includes high strength workouts to help gentlemens pack on pure, shredded muscle in the ...

and more »


Paleo diet serves up Stone Age cuisine for health, weight loss
Tallahassee.com
... intake so significantly can lower your energy, particularly if you are athletic. “People do feel better on the Paleo diet, but following a low carbohydrate diet is not fun, especially when you're an athlete trying to build muscle and train for ...



The Science Behind the 1-Rep Max
Men's Fitness
“What's your max?” You know the answer, but do you how to achieve the optimal 1-repetition maximum (1RM) and why it's important in strength training? Heavy strength training for singles, doubles, and triples can help the central nervous system boost ...



Weekly Wellness: Hard work on basic exercises
The Doings Weekly
Our weekly fitness column, “Weekly Wellness” is back again. This week, Matt Gallagher, from MFC Sports Performance in Darien, discusses how simple hard work can have you feeling better and more fit. Your routine doesn't actually have to “kill” you!

and more »


Woman paralyzed in car accident walks down the aisle
Rick Kupchella's BringMeTheNews
Schultz was paralyzed from the waist down and in the months and years after the accident, she underwent surgeries and physical therapy sessions, including vibration therapy in Michigan, which helped her increase bone density and build muscle tone to ...



Fibromyalgia appears to have real underlying causes
The Salinas Californian
Twice-weekly strengthening and stretching exercises can help build muscle and improve flexibility. Tai chi and yoga, both mind-body exercises, are also excellent options. Finally, better sleep quality may relieve symptoms. To sleep better, she should ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.