Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

BMI Calculator Results


BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.

Summary
Body Mass Index:
25: Overweight
>30: Obese

Calculate Yourself

The calculation is simple, you can do it on a regular calculator. All you need to know is your height and weight. If you want to use metric measurements, take your weight in kilograms and divide it by your height in meters squared. If you use inches and pounds instead, you need to multiply the result by 703 to get an equivalent result. I am 6' tall and I weigh 180 lbs. 180/(72 x 72) x 703 = 24.4

Underweight

If your BMI is 18 or less, you are considered underweight for your height. My work here is done. Just kidding.

Being underweight is a health problem, just as being overweight is. As Mr. Weightless, I am dedicated to helping those at the other end of the spectrum, but if you are underweight, here are a few tips to become healthier.

Don't try to do the opposite of everything I say to lose weight. You should still be drinking plenty of water, for example.

This may seem obvious, but EAT MORE. Consume more calories than you expend.Consume more protein. One main reason you may be underweight is lack of muscle mass. Resistance training combined with a hefty increase in protein consumption will put some meat on your bones.

The best way to consume more calories while keeping a balanced and healthy diet is to order one of our meal replacement products, but instead of using the meal replacement to replace meals, have a shake between other meals. You will be getting more calories, more protein, but without imbalancing your intake of other essential nutrients.

Normal Weight

If your BMI is between 18 and 25, you are considered normal weight for your height. My work here is done. Really.

Actually, not really. Read the section below "BMI is not Enough" to find out why a BMI that is in the normal range may not mean that you have no risk of disease. And let's face it, for beach season you don't want your waistline to be "normal", you want it to looked "ripped". You can benefit from my articles and products to strip off the last remaining fat cells that are hiding your six-pack.

Overweight

If your BMI is over 25, you are considered overweight for your height. This is a dangerous category because most people ignore the dangers. Technically, being in the overweight category does not seriously predispose you to any health problems. But that does not mean that you are healthy. And if you do nothing, you may just slip into the "obese" category where your risks are great for developing heart disease, diabetes and cancer.

There is a movement these days called "healthy overweight". People may have you believe that if you can jog a mile and do some push-ups that you are healthy despite being large. If you can do these things, that's great, but that doesn't make you healthy. It just means you're not sick yet. The people who believe in the "healthy overweight" basically want to take away any shame you might feel about your size, to make you feel better and relieve some of your stress about your self-image. They say that companies that sell diet products have exaggerated claims and made fat people believe that any amount of excess fat is unattractive and unhealthy. That may be true, we all see advertisements that make us feel unattractive compared to models and actors, and we don't feel as healthy as the athletes we watch in sports. But let's not kid ourselves: If you have excess fat, you are not as healthy as someone without it. Fat, especially around the waist, is a health risk, and it does you no good, unless you find yourself in the arctic. If you're a healthy overweight, lose some weight and you'll be a healthier normal weight!

In some cultures, even in America, being overweight is a status symbol. Having a big belly tells everyone that you make so much money that you can afford lots of food. It also says that you don't do manual labour or work with your muscles because your brain is all you need for your job. I think in most cultures this image is going away, because the muscular superhero look that I'm helping you attain shows just as much success in a different way.

Obese

If your BMI is over 30, you are considered obese. This is the category that is most associated with hightened risk for all sorts of diseases. Risk is not a guarantee, you might live to be 90, but the chances are slim.

I won't go into all of the health problems you are exposing yourself to, because I've written another article about that. Read all about Obesity Statistics and Dangers on my website.

I don't think anything more needs to be said. If you are obese, you need to start losing weight right now to reduce your risks. Would you rather be dead? I don't like scaring people, but I am scared for you.

BMI Alone is Not Enough

One important fact to consider is that BMI is based only on height and weight. Therefore, BMI is not the best measure of your health. It is attractive because it's fast and easy to calculate, not because it is perfect. If you have been lifting weights and have a lot of muscle, your BMI may say you are overweight even though you have little health risk. That is because your big muscles increase your weight, not body fat.

To get a truly accurate picture of your health risks, you can try one or more of the following other indicators.

Percentage bodyfat is the best measure. You cannot do this yourself without special equipment. A doctor or nutritionist must do one of three tests: 1) use skin calipers to measure "skin fold" at four or six points on your body, or 2) submerge you in water to calculate your volume, or 3) use a device that measures BIA (bioelectrical impedence analysis) by running a small electrical charge through your body.

Generally, men should have less than 18% body fat, and women less than 23%.

Another good indicator of health risk related to weight is waist-hip ratio. Stand with stomach relaxed and measure the narrowest part of your waist, and divide that number by the measurement at the widest point of your hips/buttocks. For women, this number should be less than 0.8, for men it should be less than 0.95. If your ratio is higher, then you carry excess fat around the waist, which carries a higher health risk. However, this only really applies if your BMI is already over 25.

If your BMI is over 25, it is time to take action to improve your health. If your BMI is over 30, you are already at risk for many diseases. Start one of our programs today.

David McCormick is the founder of Weightless Products. The site, Mr. Weightless, is devoted to free articles on natural weight loss, where there are no banners, no pop-ups and you are never asked for your email address.

Visit http://www.weightlessproducts.com


MORE RESOURCES:

I Lift Weights But Can't Build Muscle. What's Wrong?
STACK News
The best diet to build muscle requires a calorie surplus of at least 15 percent of what you eat to maintain. Your diet must also be balanced. I learned protein is not the only essential thing we need to build muscle and be healthy. Do not neglect ...



Accidental Discovery is the Quickest Way to Build Muscle
Newswire (press release)
When a person is finally able to get through all the ads and outlandish promises (i.e. “Lose Unwanted Belly Fat in Two Days”) their brains are numbed and they miss the simple steps it takes to actually build muscle. The simple truth is that people who ...



Birmingham Mail

From race to racy... Birmingham athletics star Louise Hazel strips off for ...
Birmingham Mail
“I go to the gym to try to build muscle. I really try.” She said she kept fit with her musician husband Professor Green, whose real name is Stephen Manderson. “Stephen and I sometimes run or cycle together,” she said. “But he's also good at reminding ...
Millie Mackintosh, Kimberly Wyatt, Zoe Saldana, Amanda Byram and more strip ...Scottish Daily Record
Naked Millie Mackintosh Pic For Women's Health Proves Bikini Body Diet And ...Yahoo Celebrity UK
Millie Mackintosh and Kimberly Wyatt go naked for Women's HealthDigital Spy UK
International Business Times UK -OK! Magazine
all 28 news articles »


Memphis Commercial Appeal

Grizzlies plan temporary fitness stations at Tom Lee Park
Memphis Commercial Appeal
But construction should start within a couple of weeks and be complete by early September on a rope obstacle course, battle ropes (heavy ropes that can build muscle by moving them), pullup and chin-up bars, an ab-strengthening station, monkey bars and ...



Zoe Saldana, Millie Mackintosh and others pose naked for Women's Health
heatworld
... show off her incredible body. Speaking about her figure she revealed: “I get comments on Twitter or in interviews with people asking, 'How do you deal with the fact people think you're too thin?' I'm not too thin – I'm slim. I go to the gym to try ...

and more »


​Performance Food: Bison Liver Pate
Gizmodo
Want a pre-workout snack that gives you a visceral energy boost and is packed full of protein, vitamins, minerals and healthy fats? It might sound fancy, but Bison Liver Pate is cheap and easy to make. And damn good. I guess the first thing you need to ...

and more »


Times of India

Rajkummar Rao asked to gain 12 kgs for his next
Times of India
Rajkummar's daily regime includes 90 minutes at a Lokhandwala gym paired with a protein heavy diet. "He has to build muscle and hence his diet is protein intense with a small amount of carbohydrates. He has hired a special trainer as well," adds the ...

and more »


Daily Mail

It's the Barenaked Ladies! Millie Mackintosh strips off for stunning shoot as ...
Daily Mail
I'm not too thin – I'm slim. I go to the gym to try to build muscle. I really try!' Millie revealed that she also relies on the support of her musician husband Professor Green to achieve her Body For Life. Millie Mackintosh shares grueling workout with ...



OSW 2014 Soldiers learn combat medicine
DVIDS
Sgt. 1st Class Victor Rivera, Senior Drill Sergeant, 1st Battalion, 304th Infantry Regiment gives Alpha Company Soldiers instruction on how to move an injured Soldier while in the prone position during the Combat Life Saver course at Operation ...



Scrawny to Brawny: How to Build Strength and Muscle When You're Skinny
STACK News
Maybe you're one of the often overlooked minority of athletes who needs to gain weight to keep up with the big guys. If so, here are six training rules that will help you build muscle and increase your strength.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.