|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Personal Lactate Threshold Training
These are not the reasons we do Lactate Threshold Training. What is it? Why Do We Do It? Aging: Many of the physical and personal changes that are associated with the aging process are directly related to the age related decline in Human Growth Hormone, HGH. Many of the 'acknowledged symptoms' associated with 'maturing' are directly related to hormonal demise. In 1996 the US FDA approved HGH for treating symptoms associated with adult hormonal demise. The FDA approved that medical signs and symptoms of HGH demise are parallel with the conditions associated with the progression of aging: Fat gain, muscle loss, loss of energy, poor sleep, skin changes, bone density loss, libido issues .. all HGH related. Increasing HGH has a on our skin, body composition, muscle tone, mood, energy, sleep quality, and bone density. Metabolism: Fat utilization requires HGH! Low blood sugar triggers the secretion of HGH to utilize fat for energy. The best time for HGH stimulating exercise is in the morning after the all night fast. If you cannot exercise first thing in the morning, time meals so that you have several hours ( 2 - 3 ) to burn off the blood glucose from the meal, before you workout. A relatively hard, planned and synergistic workout will result in up to a 250% increase in HGH secretion. Posture and Alignment: The constant total body movement (infinite & constant movement variations ) results in a constantly changing center of gravity. You instinctively assume a personally optimum posture and naturally fine tune the muscles of grace, balance, alignment and posture. Taking a week off from training every 8 to 10 weeks is very important for overall recuperation. Many people have a psychological barrier to taking time off from training. They feel like they are going to shrink. Not so. In fact after your week off for complete recovery you will usually come back stronger and energized. This program is based on the research published by the recognized leaders of HGH and AntiAging Research: Dr. Donald Rudman, Dr. Ronald Klatz, Dr. Mario DiPasquali, Sandy Shaw and Dirk Pearson. Renowned doctors, authors and scientists with findings published worldwide. New England Journal of Medicine, several best selling scientific / technical medical books and a multitude of magazine articles.Dietary Recommendations Eat a high protein / lowish carb and fat meal 15 - 45 minutes after exercise.Five to Six small meals per day spaced 3 1/2 hrs apart. Protein Animal Protein, Lean Beef, Skinless Chicken , Turkey Eggs. A wonderful, nutritious food! Fish Trim the fat out of the beef & pull the skin off the chicken and turkey. Lower Carbohydrates. Raw fruits & Vegetables are nutrient dense & fiber rich. Processed grains are mostly useless, non nutritious calories with minimal fiber. More Raw Fruit & Vegetables. Way Less Sugar. Less bread & pasta. Use whole grains when you do enjoy the grain products. Eating five or more servings a day of fruit and vegetables lowers your chances of getting cancer.Persons with extreme weight loss requirements ( more than 50 pounds ) obviously have different needs than the average weight conscious person. Persons striving for a 5% body fat and rippled abs probably also have different goals than simply enjoying a healthy life.Recognizing that food is a sensual thing and to enjoy eating is certainly a simple pleasure. However being intelligent in sensual pleasures is certainly not an unheard of concept today. Fast food is a luxury. I eat fast food. I enjoy ice cream. Thank God I don't particularly like doughnuts. Dr. DiPasquali's diet allows you to low carb for 5 or 6 days per week and "binge" on what ever you want for one or two days. This will make sticking to a "diet" easier and will eliminate the over whelming cravings that can dominate your sub conscious hunger center. This 'breaking' of the 'low carb' diet will also serve to 'reset or raise' your basal metabolism. Cooking for Good Nutrition and Weight Control Choose methods of cooking that will retain flavor, color and nutrients. Steam instead of boiling vegetables. Avoid cooking at high temperatures (except for quick stir-frying) and long cooking times. Both extended heat and liquid can destroy or leach out valuable nutrients. Add vegetables whenever possible to ensure your five-a-day intake. Experiment with more veggie variety in salads, try new vegetable mixes, include some shredded vegetables in casseroles, and add different vegetables to soups and stews. Use chopped red or yellow peppers to "pep" up the flavor. Try vegetable salsas and fruit chutneys as accompaniments to meat or poultry in place of heavy gravies or sauces. When you use oil, select olive, sunflower or canola oil. Drain off visible fat while cooking, blot pan-fried foods on paper towels to absorb extra grease. Deborah Caruana RN, AAHRFP, NASM, ACE DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Build Muscle and Boost Your Training Intensity Now Build Muscle with a unilateral weight training program. Whether you are feeling stale on your current routine or just looking for a way to improve your workouts and start making progress again, unilateral training is a perfect way to increase the results of your training time and help you build muscle. Bodybuilding: Effective Ways To Handling Criticism It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport of opinion. Exercise The Right Way - The Flat Dumbbell Fly Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Strong To The Core of Your Being - The Benefits Of Core Training If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training experience and can do so very quickly. Dorian Yates Secret: What Lean People Are Doing To Get That Way A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat. Overcoming Fears And Unproductive Thinking You might sometimes wonder whether your dedication and sacrifice will pay off as your intended goals. There isn't a person on earth who wants to invest their time, effort, and money into something that eventually will result in a disappointment. Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle and is a symbol of a fit and healthy man. Weight Lifting 101 WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?Weight Lifting! Or as it's also called, Strength Training!For the rest of this book I will refer to the art of weight lifting as strength training. Exercise The Right Way - The Crunch Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Why my Lactate Threshold Training is better than any other Strength Training System It's a very simple training system. Consisting of using your body in space with simple counts. Exercise The Right Way - The Lat Pulldown Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. The Superset Advantage Supersets give you the most bang for the buck. They give you more muscle in less time, and don't bore you from how long it takes to actually do the exercises. The Secret Of The Perfect Program! Another critical factor to be aware of, is the efficient use of time. If a routine is performed in approximately one hour, the muscle gains will be much less than if the exact same routine was performed in half and hour. The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few. Lower Body Exercises For Beginning Bodybuilders The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. The Amazing Benefits of Resistance Training When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits. A Champion Bodybuilder - Do You Have What It Takes? My career began in the eighties. I never found myself going to a health club, much less taking time for myself, until I was in college. Before and After Photos in Fitness Magazines Some supplement companies will go to any lengths to prove their products' effectiveness. But sometimes the evidence isn't quite what it's cracked up to be. Moving From Beginner To Intermediate Level Bodybuilding By now you've made significant progress in your bodybuilding career. For the past three to six months you've learnt how to perform the core lifting exercises in a technically correct manner. Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal muscles actually work. I know for a fact, if I don't offer some pretty convincing evidence, it will be very difficult for you to believe such a claim so here is where a little education will go a long way to prove my point.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
