Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Muscle Building Workouts at Home!


Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for you. These can be done while listening to music or during tv commercials.

PUSH UPS

Place the body in a face down and lift the body on both the palms and feet keeping the body straight. Take the chest toward the floor while exhaling and push up with the power of the arm and chest muscles while inhaling. If floor push ups are to difficult for you, start off with standing push ups with you hand on the wall, then pushing yourself back. Repeat at least 8 - 10 times, increase the number of repetitions as the exercise gets easier .Push ups effect your chest and arms the most . To effect your chest the most do push ups with your arms placed wide apart.

SQUATS

Stand with legs shoulder width apart and feet pointed forward. Sit down and stand up make sure that the knees don't lock. Don't move too far forward, try to keep your neck in line with you spine. Repeat this 20-25 times depending on the comfort level too start with and then increase the no of repetitions as you get used too the exercise. Squat is the best exercise for complete leg fitness. It can do wonders to your thighs hips and butts. For better results squats may be done with weights.

BICEP CURLS

Biceps curls can be done while sitting on a chair or while standing. You need a pair of dumbells. Hold a dumbell in each hand. Lift the dumbells alternatively without bending your elbows. Repeat this atleast 10 times. As you get used to the exercise you can increase the weights or the number of repetitions. Biceps curls is an effective exercise to increase your arm size.

------> Random Tip: Take a break once a week to give your body some rest.

About the Author:

Jasdeep: for http://www.weightloss-health.com/muscle_building.html your complete and most comprehensive family guide on Weight Loss and Muscle Building.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Programs and Supplements Reviews

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

How to Get Fit Like a Marine
STACK News
With all the hard work you're grinding out in the weight room, you'd better learn how to build muscle in the kitchen with a proper diet. Check out the video player above to see an example of what your plate should look like if you're trying to build ...



Buffalo News

Wright's Corners volunteer firefighter and nurse lost more than twice her weight
Buffalo News
“If I hadn't have done the exercise I wouldn't be as small as I am because you have to build muscle that burns more calories and that's what I think is going to help me keep it off,” said Reid. “I don't think it would be easy to go back to how I was ...



HGH: Does human growth hormone improve athletic performance?
FightSaga
Simply put, one could not build muscle mass without it. Human growth hormone, in synthetic, injectable form, was developed in 1985 and approved by the FDA as prescription drug for medicinal purposes such as Chronic kidney insufficiency and HIV/AIDS.



Today.com

7 anti-aging foods you should be eating today
Today.com
Fatty fish like salmon are rich in lean protein to build muscle, and omega-3-fats, supporting heart and nervous system health, as well as shiny and healthy skin and hair. If salmon's not your favorite, include other oil-rich fish include blue fish ...

and more »


Just for the health of it: How to get the body of (insert hot celebrity here)
The Weekender
This time of year, with all of the holiday parties and the new year approaching, has got to be the worst time of year to be a trainer working in the fitness industry when you're at a party full of people you don't know. If you're a trainer, you know ...



GeekWire

PayPal co-founder Peter Thiel plans to live to 120, with a little help from ...
GeekWire
Photo via Bloomberg TV. Well, here's some more interesting news about the lifestyle habits of the tech world's rich and famous. Venture capitalist and weed investor Peter Thiel takes human growth hormones to build muscle mass. In an interview with ...

and more »


Canada NewsWire (press release)

Curves Unveils New Specialty Classes For 2015, Including Cutting-Edge Jillian ...
Canada NewsWire (press release)
Curves Workouts with Jillian Michaels* is a cutting-edge no-nonsense Curves Circuit workout designed to build muscle and boost cardiovascular conditioning while targeting all major muscle groups. Michaels' innovative series is intentionally ...

and more »


Marines.mil (press release)

1/8 improves knowledge with M249
Marines.mil (press release)
“Training with the M249 helps us build muscle memory by getting the gun on target,” said Lance Cpl. Edwin Centofanti, a machine-gunner with the battalion and native of Youngstown, Ohio. “It is good training and Marines enjoy firing these weapon systems.



Yahoo Health

6 Reasons Why You Can't Out-Exercise a Bad Diet
Yahoo Health
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods, and ...

and more »


The Daily Meal

5 January Superfoods for Your Health
The Daily Meal
As the cold weather drags on and the holiday festivities give way to the winter doldrums, it's easy to catch a cold. Our immune system's defenses slow down during the colder months and it becomes harder to ward off infection. The best foods to eat if ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.