Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Muscle Building Workout For This Week!


As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building. If your fast life, strict job schedule or family commitments dont allow you to keep regular dates with gym, you can always workout at your home. After all, you just cant compromise on your health. Here is making things easy for you:

Workouts to build biceps and triceps this week:

1) Bicep Curls using resistance tube: Stand with your feet shoulder width apart and feet pointing forward. Now, press the resitance tube under the feet and hold on to the handles firmly, holding the arms close to the body. Lift the fists towards the shoulders while exhaling and take the fist as close to the shoulder as possible. Inhale as the arm is releases.

Recommended Sets: For Beginners: Three set of six to eight repititions.

For Intermediate level: three set of 12 to 16 reps.

For Advanced Level: Three sets of 16 to 24 reps.

Tip: Exhale on the exertion and inhale on the relaxation . Never lock the elbow joint.

2) Triceps workout using resistance tube: Maintain the same position as being mentioned above and bend forward from the hips so that your chest is parallel to the floor. Keep the abdominal muscles tight so the back gets support. Lift both elbows to the side and hold them as high as possible. The elbow should point upwards. Extend the forearm and fist towards the back of the room. Feel the tension in the muscles on the back of the arm.

Tip: Exhale while taking the arm upwards and inhale as the arm comes down.

3) Maintain the starting stance and bring both forearams half way up, keeping them parralel to the floor. The fists should be pointed upwards. Just curl the fist up and down several times in a controlled move of the small wrist joint.

Tip: Make sure to keep the wrist in line with the forearm.

About the Author:

Jasdeep: for http://weightloss-health.com/Supplements.htm your complete and most comprehensive guide on Muscle Building Supplements.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through other informative articles targetting various muscle building issues at Muscle Building Supplement, Workouts,Tips and Programs

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

I Lift Weights But Can't Build Muscle. What's Wrong?
STACK News
The best diet to build muscle requires a calorie surplus of at least 15 percent of what you eat to maintain. Your diet must also be balanced. I learned protein is not the only essential thing we need to build muscle and be healthy. Do not neglect ...



Build Muscle Faster With This Simple Weight Room Trick
STACK News
If you're not seeing the gains you want from your workouts, it may be time to challenge yourself with an intensity booster. The two most popular types of intensity boosters are the Rest Pause and the Drop Set. If you're doing a Rest Pause set, you take ...

and more »


4 Ways to Build Muscle as You Age
The Epoch Times
Pretty alarming, eh? Though it certainly explains why Granny needs help carrying the groceries. On the upside though, while Gran's got her challenges, you've still got time to slow the muscle mass slide and even build muscle mass, and, as my buddy says ...



How Getting a 'Muscle Pump' Helps Athletes Build Muscle
STACK News
If your goal is to build muscle, then absolutely. The pump is an essential aspect of any hypertrophy training phase. However, we want to reiterate that as an athlete, building muscle is only a part of your overall training program and should not be ...



Yahoo Health

Is Training At A High Altitude The Fastest Way To Lose Weight And Build Muscle?
Yahoo Health
Now the benefits of mountain living are becoming more readily available to mere mortals at sea level who want to burn fat and build muscle faster. In April, the Quad fitness club near San Francisco launched Air Fit, a 1,000-square-foot space filled ...



One Green Planet

How to Build Muscle Slowly With Your Plant-Based Food Choices
One Green Planet
There is plenty of evidence that a vegan diet actually promotes lean muscle mass and muscular growth. Nevertheless, there are some strategies you can use to build muscle slowly over time, boost your metabolism, and keep you in shape all year long.



The-review

Stark County Junior Fair includes barnyard menagerie
The-review
"You make obstacles for them to build muscle,' he said. His market lamb, Bahhab (Get it, like Bob but with the sound lambs make?), took third place. Logan Skolosh, 17, a Stark Junior Showmen 4-H Club member, made the switch from dairy heifers to beef ...



Dumbbell2.com's Fitness Challenge Participants See Dramatic Results Reports ...
Virtual-Strategy Magazine (press release)
A former competitive bodybuilder, Wells knows the most effective ways to build muscle and sculpt bodies. He gave up professional bodybuilding in 2005 and now uses his knowledge and expertise to help others achieve the body they desire. “Each ...

and more »


India.com

Varun Dhawan and Shraddha Kapoor start shooting for 'ABCD 2′
India.com
Even Shraddha had been busy with the prep of the ABCD 2 for almost a month. She was learning various dance forms and was also following a strict high protein diet in order to build muscle. The results for the endeavour will soon be there for all to see ...

and more »


Health Column: Making time for exercise
Glenwood Springs Post Independent
It's called High-Intensity Interval Training (HIIT), which is a series of quick intense efforts that will maximize the hormones that build muscle and burn fat. A 2010 research study done in the cardiology division at Massachusetts General Hospital ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.