Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Muscle Building Workout For This Week!


As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building. If your fast life, strict job schedule or family commitments dont allow you to keep regular dates with gym, you can always workout at your home. After all, you just cant compromise on your health. Here is making things easy for you:

Workouts to build biceps and triceps this week:

1) Bicep Curls using resistance tube: Stand with your feet shoulder width apart and feet pointing forward. Now, press the resitance tube under the feet and hold on to the handles firmly, holding the arms close to the body. Lift the fists towards the shoulders while exhaling and take the fist as close to the shoulder as possible. Inhale as the arm is releases.

Recommended Sets: For Beginners: Three set of six to eight repititions.

For Intermediate level: three set of 12 to 16 reps.

For Advanced Level: Three sets of 16 to 24 reps.

Tip: Exhale on the exertion and inhale on the relaxation . Never lock the elbow joint.

2) Triceps workout using resistance tube: Maintain the same position as being mentioned above and bend forward from the hips so that your chest is parallel to the floor. Keep the abdominal muscles tight so the back gets support. Lift both elbows to the side and hold them as high as possible. The elbow should point upwards. Extend the forearm and fist towards the back of the room. Feel the tension in the muscles on the back of the arm.

Tip: Exhale while taking the arm upwards and inhale as the arm comes down.

3) Maintain the starting stance and bring both forearams half way up, keeping them parralel to the floor. The fists should be pointed upwards. Just curl the fist up and down several times in a controlled move of the small wrist joint.

Tip: Make sure to keep the wrist in line with the forearm.

About the Author:

Jasdeep: for http://weightloss-health.com/Supplements.htm your complete and most comprehensive guide on Muscle Building Supplements.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through other informative articles targetting various muscle building issues at Muscle Building Supplement, Workouts,Tips and Programs

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

Simple Guide to More Muscle
MSN Money
Sometimes we overcomplicate our workout. We add more exercises, change rep ranges, shift rest periods-only to realize that all the work didn't deliver more results. This plan is designed for someone that wants to think less and see more. As in, see ...



The Prime Time to Build Muscle
STACK News
Although it may feel like you're building muscle during your workout, those Squats you're doing aren't adding an ounce of muscle mass. Size gains only happen following workouts under ideal circumstances. You may not be able to control the outcome of a ...



Better squats: Leg workouts that burn fat and build muscle
Today.com
A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring! These three squat ...



Build Muscle With This Diet for Young Athletes
STACK News
In the case of a 16-year-old male who wants to build muscle, he needs about 1.4 grams of protein per pound of body weight. If he has a fast metabolism, increasing carbs and fat as well as protein will facilitate muscle protein synthesis. If his ...



Clinically Researched Safe Supplement Helps Athletes Build Muscle
MENAFN.COM
Aside from helping people build muscle HGH therapy can make people look and feel younger with a plethora of advantages that include improved skin tone heightened sex drive better sleep increased lean muscle mass reduced body fat mood enhancement ...



New Press Release Published About Best Way to Build Muscle Mass without ...
DigitalJournal.com
Chelsea J. McDevitt published their new Press Release today about best way to build muscle mass without supplements. This PR reveals all about the program includes high strength workouts to help gentlemens pack on pure, shredded muscle in the ...

and more »


Telegraph.co.uk

What do top rugby players have for breakfast?
Telegraph.co.uk
If you are an active athlete looking to build muscle, carbs are not your enemy: they will fuel your training and help your body recover afterwards. What matters is having the right amount of carbs at the right time to ensure you don't add fat as well ...



How to Train to Failure for Maximum Muscle Growth
Men's Fitness
Training to failure means doing so many reps that you physically can't complete any more. The objective is to induce the most possible muscle growth by pumping maximum blood to the area. Opponents of training to failure claim it will tire your nervous ...

and more »


Times of India

Asian Games: Syrian Karate Fighter Expelled for Doping
NDTVSports.com
Nour-Aldin al-Kurdi, the fifth athlete to be expelled for doping, tested positive for clenbuterol, which is widely used to build muscle bulk. (Read: MC Mary Kom Wins Historic Gold in Boxing). "The competitor has been disqualified from the competition ...
Asian Games: Syrian karate fighter fails doping testZee News

all 124 news articles »


Weekly Wellness: Hard work on basic exercises
The Doings Weekly
Our weekly fitness column, “Weekly Wellness” is back again. This week, Matt Gallagher, from MFC Sports Performance in Darien, discusses how simple hard work can have you feeling better and more fit. Your routine doesn't actually have to “kill” you!

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.