Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Get Incredible Gains If You Aren't Getting Them Already... And... How To Get Them Fast!


The key to rapid muscle growth, is to perform all your exercises well outside your comfort zone. If you had performed the barbell curl to the point of complete and momentary exhaustion, instead of "copping out" at the tenth. Then your bicep muscles would be forced to work harder than normal. Much harder. As a result, they would grow and build size rapidly.

What matters here is not the number of repetitions performed beyond the initial ten. What's most important is that you understand the reason behind the need to force yourself to work at higher levels of intensity. To produce the greatest possible muscle gains in the shortest possible time frame, you must continually strive to perform at a level well beyond your comfort zone.

If you perform a set of barbell curls until you can no longer lift the bar, no matter how hard you try, or how many pair of strides you split, then you will be involving the highest possible number of muscle fibers. It may not be the total number available, but it will be enough to produce massive increases in muscle size.

Muscle gains produced by a very small amount of intense exercise, will always be much, much more, than that produced by a large amount of low intensity exercise. It is never the quantity of exercise that produces muscle gains, it is always the quality.

Most guys who exercise today are completely ignorant of the need for maximum intensity in their workouts. And as a result, most are blind to their true potential. Even when they are training six days a week, most guys make have no muscle gains to show for it. They just don't know that they need to workout at a much higher level of intensity. But, in many cases they're just too damn lazy to do so.

If they don't exert the level of intensity needed, they will never achieve astounding muscle gains. So, unless you are content to train for years and have nothing to show for it like Frankie No-Gains and Jermima Got-No-Brains, you must accept and respect what is required of you. Your exercise must be brief, but it must be intense.

Trent Brook is the Author of "Huge Gains Fast - How to Get More Rock-Hard Muscle Mass In A Month Than You Now Get All Year. His "Huge Gains Fast" muscle building program is an easy-to-follow system so simple and understandable it's fully explained to you in just 4 easy steps! The Revised Edition is now available online at his website, http://www.hugegainsfast.com


MORE RESOURCES:

4 Ways to Build Muscle as You Age
The Epoch Times
One of my older buddies, a 74-year-old, fitness-conscious fellow, when asked how he's doing, often responds, “I'm keeping it tight,” which always gives people a laugh. Amusing as it is to hear the phrase coming out of a septuagenarian's mouth, his goal ...



Build Muscle Faster With This Simple Weight Room Trick
STACK News
3 Speed Drills to Help You Sprint Faster and Lower Your 40 Time. Build Muscle Faster With This Simple Weight Room Trick. Strength · Build Muscle Faster With This Simple Weight Room Trick · Palm a Basketball With This Grip-Strengthening Workout.

and more »


How Getting a 'Muscle Pump' Helps Athletes Build Muscle
STACK News
If your goal is to build muscle, then absolutely. The pump is an essential aspect of any hypertrophy training phase. However, we want to reiterate that as an athlete, building muscle is only a part of your overall training program and should not be ...



Mexican youths build muscle strength to resist a life of violence
Fusion
Thousands of Central American children are heading north to the United States, desperately trying to flee gang violence, murder, rape and hopelessness. But in the violent birthplace of Mexico's most notorious drug cartel, some children are developing ...



One Green Planet

How to Build Muscle Slowly With Your Plant-Based Food Choices
One Green Planet
There is plenty of evidence that a vegan diet actually promotes lean muscle mass and muscular growth. Nevertheless, there are some strategies you can use to build muscle slowly over time, boost your metabolism, and keep you in shape all year long.



This Exercise May Make You Puke (But It'll Build Muscle Fast)
STACK News
There are strength exercises. There are cardio exercises. And then there are good old-fashioned butt-whippin's. Trainer Scot Prohaska's barbell complex is all three, combining four strength and power moves that you perform back-to-back-to-back-to-back.



New health book helps men shed fat, build muscle, increase testosterone
KABC-TV
'Refuel' program could help men shed fat, build muscle. The so-called 'Refuel' program could help men shed fat, build muscle and increase testosterone. Embed. <iframe width="476" height="270" src="http://abc7.com/video/embed/?pid=230512" ...

and more »


The 6 Vegetables That Will Save Your Life
Men's Journal
Why You Need It: Bok choy is one of the best sources of potassium, which helps build muscle and keep blood pressure low. It's also packed with vitamin A, which strengthens the immune system by increasing white-blood-cell activity and the body's ...



CNN

10 ways you're sabotaging your workout
CNN
For example, if you want to build muscle, you need to take in more fuel. Also, to lose weight, you need the right kind of fuel. Without energy to burn, the body turns to the most readily available source: muscle protein. DailyBurn: 10 delicious protein ...



Is a juice cleanse right for you?
The Seattle Times
I recommend doing resistance training such as using weights, doing yoga, or using resistance bands, at least twice a week to build muscle tissue, which burns the most calories even when your body is resting. In addition, make it a goal to be active ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.