Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How To Get Incredible Gains If You Aren't Getting Them Already... And... How To Get Them Fast!


The key to rapid muscle growth, is to perform all your exercises well outside your comfort zone. If you had performed the barbell curl to the point of complete and momentary exhaustion, instead of "copping out" at the tenth. Then your bicep muscles would be forced to work harder than normal. Much harder. As a result, they would grow and build size rapidly.

What matters here is not the number of repetitions performed beyond the initial ten. What's most important is that you understand the reason behind the need to force yourself to work at higher levels of intensity. To produce the greatest possible muscle gains in the shortest possible time frame, you must continually strive to perform at a level well beyond your comfort zone.

If you perform a set of barbell curls until you can no longer lift the bar, no matter how hard you try, or how many pair of strides you split, then you will be involving the highest possible number of muscle fibers. It may not be the total number available, but it will be enough to produce massive increases in muscle size.

Muscle gains produced by a very small amount of intense exercise, will always be much, much more, than that produced by a large amount of low intensity exercise. It is never the quantity of exercise that produces muscle gains, it is always the quality.

Most guys who exercise today are completely ignorant of the need for maximum intensity in their workouts. And as a result, most are blind to their true potential. Even when they are training six days a week, most guys make have no muscle gains to show for it. They just don't know that they need to workout at a much higher level of intensity. But, in many cases they're just too damn lazy to do so.

If they don't exert the level of intensity needed, they will never achieve astounding muscle gains. So, unless you are content to train for years and have nothing to show for it like Frankie No-Gains and Jermima Got-No-Brains, you must accept and respect what is required of you. Your exercise must be brief, but it must be intense.

Trent Brook is the Author of "Huge Gains Fast - How to Get More Rock-Hard Muscle Mass In A Month Than You Now Get All Year. His "Huge Gains Fast" muscle building program is an easy-to-follow system so simple and understandable it's fully explained to you in just 4 easy steps! The Revised Edition is now available online at his website, http://www.hugegainsfast.com


MORE RESOURCES:

The One Thing You Need to Do to Build Muscle
STACK News
We've all seen the 150-pound soaking wet trainee who kills himself in the gym day in and day out but isn't gaining muscle. Why? He may have drawn the short end of the stick in the genetics pool, but another reason may be the lack of nutrition before ...



Huffington Post

How to Build Muscle: Proven Strength Lessons From Milo of Croton
Huffington Post
Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton, and he was almost certainly the most successful wrestler of his day. Milo was a six-time wrestling champion ...



A High-Energy DDP Yoga Workout to Burn Fat
Shape Magazine
Former heavy-weight wrestling champion Diamond Dallas Page does, and in DDP Yoga, he's created a routine the pumps up familiar yoga poses with cardio and strength training techniques to burn fat, build muscle, and increase flexibility. We had him demo ...



Bodybuilder Robert Cheeke shows how to burn fat, build muscle on a plant ...
OregonLive.com
Bodybuilder Robert Cheeke shows how to burn fat, build muscle on a plant-based diet: Going Vegan. 1 / 4. Shred It. Thai Red Curry Noodles, a recipe by Tess Challis and Dr. Mary Clifton that's featured in "Shred It!" by Robert Cheeke. (Photo by Grant ...



Yahoo Health

10 Ways You're Sabotaging Your Workout
Yahoo Health
“Certain hormones, the most important of which are growth hormone and IGF-1, which help us build muscle and burn fat, are active when we sleep and not active when we are awake,” says Ebner. That old wives' tale of not growing unless you sleep — with ...



Runners Can Benefit From Circuit Training
Boston Herald
Circuit Training can be defined as any form of high-intensity aerobics and resistance training performed in a continuous fashion and designed to target fat loss, build muscle, and enhance cardiovascular fitness. An exercise circuit can be any ...



Finally, High-Tech Help Has Arrived For The Artistically Challenged
io9
Wired highlights a new device, still in prototype form, created for the thesis project of designer-engineer Saurabh Datta of Copenhagen's Institute of Interaction Design. It aims to build muscle memory to help the artistically challenged learn to draw ...



AWRIGHT DEN!: Find the source
Nation News
WHAT WOULD YOU say to a person who spends most of their time in the gym trying to build muscle and pay little to no attention to proper nutrition, diet and rest? Related articles. REMEMBERING BREE: St John family... IN THE PUBLIC INTEREST: Sorry,.



Denton Parks & Recreation
Denton Record Chronicle
Grit is an all-inclusive fitness program that will burn fat, build muscle, and produce a lean, athletic shape with an high-intensity interval training class. The challenge includes a pre- and a post-challenge fitness assessment, a meal plan, and ...



Thursday's community calendar events
Cape Breton Post
8 p.m., Island Martial Arts Center in the lower level of the peoples mall is offering a womens only taekwondo program. Build muscle, lose weight and empower yourself. 8 p.m., Passchendaele Al-Anon Group, Unity Club (AA room) Rear McKeen Street.

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.