Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Choosing The Right Bodybuilding Supplement


Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.

Now that we've got that out of the way, let's go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don't make the mistake of copying your training partners or believing all the garbage spouted in magazine ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.

To help you make an informed choice, the most popular and useful bodybuilding supplements available today are listed below, broadly divided into two goal-related categories.

Determined to build muscle? This cannot be achieved without dedication, sheer hard work and sound nutrition. With a solid foundation in place you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.

Need to lose fat? There is no point in building awesome muscles if they're covered by layers of fat. Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.

Many more supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body. As we progress through this series of articles we'll look at each of these in turn.

In the meantime you can find out more by visiting the web site listed below.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Muscle Building Supplements


MORE RESOURCES:

4 Ways to Build Muscle as You Age
The Epoch Times
Pretty alarming, eh? Though it certainly explains why Granny needs help carrying the groceries. On the upside though, while Gran's got her challenges, you've still got time to slow the muscle mass slide and even build muscle mass, and, as my buddy says ...



Build Muscle Faster With This Simple Weight Room Trick
STACK News
ZSeries 10-Minute Workouts: Fartlek Run. Preparation Nation: Carroll Dragons. Strength · Catcher Technique, Part 10: The Baseball Workout · Build Muscle Faster With This Simple Weight Room Trick · Palm a Basketball With This Grip-Strengthening Workout.

and more »


How Getting a 'Muscle Pump' Helps Athletes Build Muscle
STACK News
If your goal is to build muscle, then absolutely. The pump is an essential aspect of any hypertrophy training phase. However, we want to reiterate that as an athlete, building muscle is only a part of your overall training program and should not be ...



Mexican youths build muscle strength to resist a life of violence
Fusion
Thousands of Central American children are heading north to the United States, desperately trying to flee gang violence, murder, rape and hopelessness. But in the violent birthplace of Mexico's most notorious drug cartel, some children are developing ...



One Green Planet

How to Build Muscle Slowly With Your Plant-Based Food Choices
One Green Planet
There is plenty of evidence that a vegan diet actually promotes lean muscle mass and muscular growth. Nevertheless, there are some strategies you can use to build muscle slowly over time, boost your metabolism, and keep you in shape all year long.



New health book helps men shed fat, build muscle, increase testosterone
KABC-TV
'Refuel' program could help men shed fat, build muscle. 'Refuel' program could help men get healthy. The so-called 'Refuel' program could help men shed fat, build muscle and increase testosterone. Embed. <iframe width="476" height="270" ...

and more »


Love Can Make You Stronger
Pacific Standard
Not only can oxytocin build muscle and keep you strong as you get older, it can also help you heal faster, which is where Conboy thinks it can be really helpful. “With additional studies in animals, oxytocin could be potentially used to combat muscle ...



BostInno (blog)

Join This Weight Loss Challenge For a Smaller Waist & Potentially Thicker Wallet
BostInno (blog)
If you're unfamiliar with this heart-rate-monitored fitness class, it uses an interval style of training to create a challenging workout that will help you burn fat, build muscle and gain cardiovascular endurance. And if the thought of a smaller ...



Where to find tasty protein-on-a-stick at the Fair
FOX 9 News
Our bodies need protein to build muscle, but you may not even be thinking about this at the State Fair -- Fox 9 Fitness Expert Ali Holman shows us how to get your protein-on-a-stick. 1. Bacon Wrapped Turkey Leg (Underwood St North of Randall Ave ...



Swine for sale: How kids' livestock shows became a cutthroat (and expensive ...
Washington Post
Still, LaRue and her younger brother Levi took care of their hogs as they'd been taught how in 4-H and Future Farmers of America, walking them every day to build muscle, bathing and carefully measuring their feed. But she knew they were doomed to lose, ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.