Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Why You Must Use The Right Dumbbells For Your Workout


A dumbbell exercise program is effective with the rightequipment These days, more so that in decades gone by,dumbbells are growing in popularity in fitness centers andhealth clubs across the United States.

In addition, they are increasingly being purchased bypeople who want to include them in their personal gyms athome so they can conduct a dumbbell exercise program in thecomfort of their own home when it suits them best.

Rubber encased dumbbells are usually the most popularchoice of dumbbells as they offer a myriad of benefits tothe user.

While they may be made from high quality cast iron materialto give the desired weight effect, they are coated withrubber for added protection, comfort during the dumbell armworkouts and style - the rubber is available in differentcolors.

Not only are rubber encased dumbbells comfortable to useand safe to use but if you accidentally drop one of them onthe floor they will not damage the floor or other equipmentbecause of the rubber exterior. Similarly they will alsomake a softer thud as opposed to a loud crash with an irondumbbell.

Iron weights can make a loud continuous clanking sound andcan be distracting if you are counting repetitions where asrubber dumbbells allow you to use dumbbells in any way andeven drop them on the floor without making much noise.

This is ideal for conducting dumbell arm workouts in thehome. The rubber used on rubber encased dumbbells isusually of a very high quality, is odorless, does not crackand is designed to be extremely durable, so the need formaintenance is almost non existent.

On the other hand, chrome dumbbells will also be a welcomeaddition to any personal fitness room. These dumbbells andthe dumbbell weights are usually polished with high gradechrome to give optimum functionality.

Chrome adjustable dumbbells are usually sold in 5 poundincrements so you can build and decrease your dumbbellweights as your fitness program changes. These adjustabledumbbells give you the flexibility to quickly and easilyperform a variety of exercises according to what you aredoing with your strength exercises.

Dumbbells - whether they are rubber encased or chromeadjustable dumbbells -can be purchased easily and usuallycheaply from stores or catalogs selling exercise equipmentonline.

Online prices are generally lower than those of thetraditional stores and the dumbbells can be sent directlyto your home -sometimes even with free shipping andinsurance.

Find out why dumbbells are the best type of free weightexercises. Get reviews and useful information. Click ==>http://www.dumbells-info.com/adjustable-dumbbells.html

Paul Johnson works tech support for New York based InternetPublishing company, DigiLectual Inc. He uses Dumbellworkouts as part of his overall, balanced fitness workouts.


MORE RESOURCES:

Build Muscle With This Diet for Young Athletes
STACK News
In the case of a 16-year-old male who wants to build muscle, he needs about 1.4 grams of protein per pound of body weight. If he has a fast metabolism, increasing carbs and fat as well as protein will facilitate muscle protein synthesis. If his ...



Stuff.co.nz

Walking doesn't build muscle - study
Stuff.co.nz
Read more. Close. Walking doesn't build muscle - study. Last updated 10:51 20/12/2011. women walking. Getty Images. NOT ENOUGH: Walking helps with weight loss but won't build muscle strength, according to a new study. Relevant offers. Well & Good.



Clinically Researched Safe Supplement Helps Athletes Build Muscle
MENAFN.COM
Aside from helping people build muscle HGH therapy can make people look and feel younger with a plethora of advantages that include improved skin tone heightened sex drive better sleep increased lean muscle mass reduced body fat mood enhancement ...



Better squats: Leg workouts that burn fat and build muscle
Today.com
A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring! These three squat ...



New Press Release Published About Best Way to Build Muscle Mass without ...
DigitalJournal.com
Chelsea J. McDevitt published their new Press Release today about best way to build muscle mass without supplements. This PR reveals all about the program includes high strength workouts to help gentlemens pack on pure, shredded muscle in the ...

and more »


You Asked: Should I Eat Before or After a Workout?
TIME
“In general, you'll want to eat a meal high in carbs and protein and low in fat roughly three to four hours before you exercise,” Cohen says, whether you're trying to shed pounds or build muscle. Carbohydrates supply your body with the glycogen it ...



5 RSF group-exercise classes to add to your running training regime
Daily Californian
This combination is super important for runners, because the different types of exercises will help build muscle in places that running doesn't target and will strengthen muscles — quadriceps, hamstrings and calves — that you put to the test during ...



Weekly Wellness: Hard work on basic exercises
The Doings Weekly
Our weekly fitness column, “Weekly Wellness” is back again. This week, Matt Gallagher, from MFC Sports Performance in Darien, discusses how simple hard work can have you feeling better and more fit. Your routine doesn't actually have to “kill” you!

and more »


Daily Mail

Twin brothers have matching 44 inch chests thanks to identical exercise regime ...
Daily Mail
'We had always loved fitness so we decided to start bodybuilding together. Moreover, we decided to push ourselves to build muscle and achieve identical physiques.' In December 2010, the twins embarked on an ambitious scheme to get matching bodies.

and more »


KING5.com

3 fitness apps to turn your smartphone into a personal trainer
KING5.com
If you want to build muscle and you enjoy metrics and customization options, this is the app for you. After struggling to stay in shape due to intense and irregular work hours at Google, former college football player and current GAINFitness CEO Nick ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.