Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Why You Must Use The Right Dumbbells For Your Workout


A dumbbell exercise program is effective with the rightequipment These days, more so that in decades gone by,dumbbells are growing in popularity in fitness centers andhealth clubs across the United States.

In addition, they are increasingly being purchased bypeople who want to include them in their personal gyms athome so they can conduct a dumbbell exercise program in thecomfort of their own home when it suits them best.

Rubber encased dumbbells are usually the most popularchoice of dumbbells as they offer a myriad of benefits tothe user.

While they may be made from high quality cast iron materialto give the desired weight effect, they are coated withrubber for added protection, comfort during the dumbell armworkouts and style - the rubber is available in differentcolors.

Not only are rubber encased dumbbells comfortable to useand safe to use but if you accidentally drop one of them onthe floor they will not damage the floor or other equipmentbecause of the rubber exterior. Similarly they will alsomake a softer thud as opposed to a loud crash with an irondumbbell.

Iron weights can make a loud continuous clanking sound andcan be distracting if you are counting repetitions where asrubber dumbbells allow you to use dumbbells in any way andeven drop them on the floor without making much noise.

This is ideal for conducting dumbell arm workouts in thehome. The rubber used on rubber encased dumbbells isusually of a very high quality, is odorless, does not crackand is designed to be extremely durable, so the need formaintenance is almost non existent.

On the other hand, chrome dumbbells will also be a welcomeaddition to any personal fitness room. These dumbbells andthe dumbbell weights are usually polished with high gradechrome to give optimum functionality.

Chrome adjustable dumbbells are usually sold in 5 poundincrements so you can build and decrease your dumbbellweights as your fitness program changes. These adjustabledumbbells give you the flexibility to quickly and easilyperform a variety of exercises according to what you aredoing with your strength exercises.

Dumbbells - whether they are rubber encased or chromeadjustable dumbbells -can be purchased easily and usuallycheaply from stores or catalogs selling exercise equipmentonline.

Online prices are generally lower than those of thetraditional stores and the dumbbells can be sent directlyto your home -sometimes even with free shipping andinsurance.

Find out why dumbbells are the best type of free weightexercises. Get reviews and useful information. Click ==>http://www.dumbells-info.com/adjustable-dumbbells.html

Paul Johnson works tech support for New York based InternetPublishing company, DigiLectual Inc. He uses Dumbellworkouts as part of his overall, balanced fitness workouts.


MORE RESOURCES:

How to Get Fit Like a Marine
STACK News
With all the hard work you're grinding out in the weight room, you'd better learn how to build muscle in the kitchen with a proper diet. Check out the video player above to see an example of what your plate should look like if you're trying to build ...



3 Loading Schemes to Build Muscle Size
STACK News
Fatigue, on the other hand, causes your body to recruit more muscle fibers. So if you curled 30 pounds until fatigue set in, you would work most of your muscle fibers. To build muscle, you need to work both fiber types and activate as much muscle as ...



Your Houston News

You can build muscle in your prayer life with stillness, simplicity
Your Houston News
Learning to pray is like going to the gym for the first time. I had a friend in college who wanted me to sign up at a gym and start working out with him. In our first session we started with the bench press. He put a bar on the weight bench. I quickly ...

and more »


Yahoo Health

6 Reasons Why You Can't Out-Exercise a Bad Diet
Yahoo Health
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods, and ...

and more »


Quinoa: Now part of a complete, balanced, breakfast
NBC2 News
Quinoa is a popular whole-grain. It contains a good dose of protein to help build muscle. Table for 2More>> · Quinoa: Now part of a complete, balanced, breakfast · Quinoa: Now part of a complete, balanced, breakfast. Updated: Wednesday, December 17 ...

and more »


Fitness goals don't have to be New Year's resolutions, trainers say
Kane County Chronicle
But it should be complemented by strength training to build muscle, she said. Nearly all local fitness center owners encourage people to use portion control at various holiday gatherings this season. This could range from selecting the holiday drinks ...

and more »


Austin American-Statesman

Bodies By Design: Get rid of the boredom in workouts
Austin American-Statesman
A fitness pro will put together a program that is specially designed to blast fat and to build muscle in all the right places. Fred Sassani is a nationally certified personal trainer and nutrition specialist at Bodies By Design Workout Room, located at ...



Green Ridge Recreation Center offers Lose Big fitness program
Roanoke Times
Kick start your New Year's resolution this year at Green Ridge Recreation Center. Take part in the 12-week Lose Big program for all ages and fitness levels. It's not just a weight loss program, it is also a program to tone and build muscle. Whatever ...



The Food Rules for Building Muscle
STACK News
Rome wasn't built in a day, and neither are most athletes. Gaining muscle is not easy and it doesn't happen overnight. In fact, at some of the top schools in college football, the goal is for athletes to gain only one to two pounds of muscle per week ...



Wearable Sports Technology: What to Expect in 2015
Twice (blog)
Coaches are always telling athletes to first visualize their movements, and then practice with repetition in order to build muscle memory. This is why a compelling visual component that demonstrates data in action will come out a big winner in the ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.