Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

5 Diet Fitness Tips You Can Use Today


Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today.

1. Stop using remote controls. Remote controls are the bane of aprospective weight loser. They may be remarkable gadgets bythemselves but from the weight loss point of view, they just aren'tvery helpful.

They really encourage us to take a laid back kind of attitudetowards life itself. In fact if remote controls were not there, thetelevision would not have become so popular. It is because of remotecontrols that people can remain where they are and switch from onechannel to the other. And they only have to twitch a finger muscle toachieve this.

Now, I have nothing against multi-channel television sets but what Istrongly advocate is that you get up from where you are and changethe channel of the TV each time you want to do so.

2. Try massaging your partner on a regular basis. This is a fun wayto lose weight. It is something that can give your partner a lot ofpleasure and at the same time can give you a lot of exertion there byleading to weight loss.

The attitude should of course be you scratch my back Iwill scratch yours. It should not be a one sided effort or else theinterest will soon dwindle.

In fact, it is a good idea if couples take up weight loss routinestogether. They can keep watch over each other, help control thoseurges to eat and motivate each other to stick to the routine.

There are a lot of things that couples can do together that can helpthem to keep physically active...

3. Try breathing exercises. You might be surprised to know thatbreathing exercises too can lead to weight loss. If you are doing thebreathing exercises properly, you will find that you can exert a lotof pressure on the muscles around the mid section.

You can feel a tightening of these muscles each time you breathe inor breathe out. So go ahead and breathe properly, it is good for you.

4. Join a dance class. Dancing is a wonderful way to burn off thoseextra calories. It is true. When you dance you are in fact burningaway a lot of calories. Of course we are not referring to the slowballroom kind of dances in which one person actually leans on theother one for support. We are talking about fast dances.

The best way to do it is by joining a jazz or hip-hop dance classbecause they will really work you out. I would suggest that you waitfor a couple more pounds to vanish before you think of becoming aballerina.

5. At the very least, do things like fetching, turning things offand on by yourself. Often when we come back tired from work, we tendto get others to do simple chores for us. These things are no bigdeal. They are things that we can very well do for our selves but wedon't.

That is why we often ask our kids to fetch us this or take away that.

Training your pet is a wonderful thing indeed. It is quiteremarkable how some people get their dogs to fetch them something.But the fact is that while you may be making sure that your dog isgetting a lot of exercise, you are neglecting your bit of the story!

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier,wealthier, more beautiful and more powerful life TODAY byvisiting:

http://www.PowerLivingPress.com


MORE RESOURCES:

Get Stronger Without Moving: 5 Static Exercises That Burn Fat and Build Muscle
STACK News
While the majority of your workouts should consist of eccentric and concentric movements, isometric exercises can help you build muscle, burn fat and prevent injuries. For a fresh physical and mental challenge, try one of these static exercises next ...

and more »


Lifehacker Australia

Stop Relying On Genetics And Build Muscle With Science
Lifehacker Australia
The rest of the guide talks about how to build muscle and how long it takes. (Spoiler alert: It takes longer than you think.) The guide is quite long (four parts and 8000 words) but it's one of the most comprehensive evidence-based resources out there ...



Doctor Tipster

How Much Protein do you need to Build Muscle?
Doctor Tipster
The RDA for sedentary adults is good enough for supplying the necessary amino acids needed to replace the loss of each day. However, if you exercise and want to build muscle then the equation changes. In that case, you will need more protein to meet ...



Yahoo Health

10 Meat-Based Meals Guaranteed To Build Muscle
Yahoo Health
People are scared of red meat, but if you eat the right kinds in the right amounts, it's totally fine. In fact, it's a great source of quality, muscle-building protein. Just take the recipes from the 21-Day Shred Cookbook for example. The Steak with ...



KY3

Fit Friday: Build muscle at Jazzercise Strength class
KY3
He found out that Jazzercise is not just about just dancing. But, the Strength 60 class is about strength training as well. Dawn showed us 3 tricep exercises including tricep kickbacks. Here's how you do a tricep kickback; Start with a dumbbell in each ...



Philly.com (blog)

How to effectively build muscle in women
Philly.com (blog)
... to understand how to do it effectively. Women may find it more challenging to build muscle than men due to genetics and hormones. Some women may need to focus on decreasing body fat in addition to building muscle, in order to achieve visible muscles.



Men's Fitness

Five Fitness Experts on How to Stay Shredded All Season Long
Men's Fitness
Spring is in full swing. Here's how to keep your body in check for 365 days. by HUMANFITPROJECT. Google + Print. Editor's Picks. The Six Best Six-Pack Exercises Use these moves to get the abs you've always wanted. Quick crunch-free moves for six-pack ...



The Sport Review

Why and how you must train your legs to build muscle and get ripped
The Sport Review
Training your legs is without a doubt, the most effective way to your beach body. Some people might not want tree trunk legs, and anyone who has done a leg day knows about the potential inability to sit down that follows, but it doesn't take anything ...



The Inquisitr

Dr. Oz Giuliana Weight Advice: Giuliana Rancic Is 'Frail,' Needs To Build Muscle
The Inquisitr
Wednesday, after an episode of his show, Dr. Mehmet Oz didn't mince his words on a reporter's questions about Giuliana Rancic's dramatic weight loss. The E!News co-host of Fashion Police who is getting a rocky beginning to the new year has been the ...
Dr. Oz details Giuliana Rancic weight loss, anorexia and 7-minute yoga workoutExaminer.com

all 10 news articles »


Jackson Clarion Ledger

Rebecca Turner: Build muscle mass as you age
Jackson Clarion Ledger
Strength is more than a term for gym rats. Regardless of your age or fitness level building and maintaining muscle mass should be a top priority. Why? Because lean muscle is the furnace in which calories are burned and energy is stored. Without ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.