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Aerobics & Cardio Information Site Map

Aerobic Cross Training for Weight Loss
Are You Making This Cardio Mistake?
Treadmill Workout Ideas That Make Fitness Fun
Winter Running: Survival Tips For Your Feet
Stay in Shape - Cycling Workouts For the Winter Months
How To Jump Rope For Health and Fitness
Maximum Cardio
How To Start a Running Program
Walking for Your Health
A Cardio Snobs Workout
Run for Your Life
Running Tips
Elliptical Workouts
Running for Success
Too Much Water Can Kill
Elliptical Trainer Benefits
Running on Empty
Playing Your Cardio Right
The Best Cardio Workouts
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
What Should Runners Think About?
Running in The Zone: A Personal Account
Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise
Integrated Training for Improved Cycling Performance - Part 1
Using Nutrition to Boost Your Cardio
Fat Burning Exercises
Cardiovascular Training - From the Heart!
Cardio-Boxing for Super Fitness
Integrated Training for Improved Cycling Performance - Part 2
Heart Matters
5 Tips for Starting Runners
Benefits of Aerobic Exercise
Aerobic Activity Burns Fat
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Guidant Corporation Recalls Heart Defibrillators
Spinning Classes - Indoor Stationery Bicycle
Aerobic Training
The Fitness Cardio Secret That Propels Lance Armstrong
3 Keys To Finding Your Natural Running Stride
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
Spinning Exercise
Benefits of Elliptical Training
An Alternate Fitness Tool
Cardios Effect on Overall Health
Better Cardio Workouts
Burn 340 Calories a Day with Aerobic Exercise



Health calendar: Aug. 5-11
New York Sports Club Heat Wave Promotion: Work out for free any time the temperature hits 90 degrees or above by referencing the promotion at the front desk (must be 18 or older). Now through Aug. 31. Multiple locations. Info:

Lewiston Sun Journal

YWCA announces swim classes, opens swim team
Lewiston Sun Journal
This water aerobics cardio class is a "no contact" class that will burn calories and tone into shape. No experience is necessary, and participants can be at any level of fitness. Splash, splash — it will be a blast! The class runs from 5:30 to 6:30 p ...

Pearland: South Houston suburb offers shopping, signature barbecue and family fun
The Recreation Center & Natatorium: This ultra-modern, 107,000-square-foot facility can be an indoor reprieve for active families and individuals. In addition to the swimming pools, visitors will find yoga, circuit training, water aerobics, cardio ...

The Epoch Times

The ANYA Method: Fitness for Transformation
The Epoch Times
As a former competitive athlete, and aerobics, cardio-kickboxing, and boot camp teacher, she knew her classes were no cakewalk. So, as when anything goes wrong in her business, she reflected on what she could learn in order to do better. “I always ...

Times of India

Benefits of water workout
Times of India
"Any workout that you do in a fitness centre can be done inside the pool as well - be it yoga, Pilates, kickboxing, Zumba, aerobics, cardio, sculpting or stretching," says Kiran Sawhney, Delhi based fitness expert. Plus it's less sweaty and tiring to ...

Community calendar
JFIT Classes: The Tampa JCC and Federation, 13009 Community Campus Drive, offers fitness classes including Zumba, yoga, Stretch & Flex, Tai Chi, water aerobics, Cardio Circuit and Silver Sneakers. Classes are free for members and $4 for nonmembers.

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Kansas City Star

Northland community news: Trash amnesty day; Platte auto dealer locates to ...
Kansas City Star
... exercise classes for those wanting to stay fit during the holidays. ▫ Liberty's One-Day-Wonder classes include: Set-Strength Endurance Training, Holiday Splash (water aerobics), Cardio Strength & Conditioning, Turbo Tone, Boot Camp, and Zumba Buster.

and more »

Hindu Business Line

Consumed by a health wave
Hindu Business Line
Move aside aerobics, cardio, weights and regular yoga … enter kickboxing, Pilates and power yoga! Eighty-four per cent of Indians say looking good is a higher priority today than in previous generations! The body beautiful is no longer the preserve of ...

Headlines & Global News

Weight Loss: Weight Training Targets Belly Fat Better Than Cardio, Study Reveals
Headlines & Global News
A study by the Harvard School of Public Health revealed that men who spent 20 minutes daily doing weight training lost more weight than men who spent the same time daily doing aerobic training. By Amanda Bernocco | Dec 24, 2014 ...

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Everyday Health (blog)

10 Best Exercises to Boost Wellness With Multiple Sclerosis
Everyday Health (blog)
Exercise is essential not just for overall well-being, but also to help manage symptoms of multiple sclerosis (MS). In fact, exercise might even slow progression of the disease, according to a 2012 review published in Therapeutic Advances in ...

Google News


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