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Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimesfeel like you're not getting the resultsyou should from your aerobic exercise?If so, then aerobic cross-training isfor you.Aerobic cross-training refers to usingtwo to three different types of aerobicexercise during an exercise session.

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather.

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exerciseaccording to the U.S.

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat.

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.

Running Tips

It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline.

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success

Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

More Articles from Aerobics & Cardio Information:
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Health calendar: Aug. 5-11
New York Sports Club Heat Wave Promotion: Work out for free any time the temperature hits 90 degrees or above by referencing the promotion at the front desk (must be 18 or older). Now through Aug. 31. Multiple locations. Info:

Lewiston Sun Journal

YWCA announces swim classes, opens swim team
Lewiston Sun Journal
This water aerobics cardio class is a "no contact" class that will burn calories and tone into shape. No experience is necessary, and participants can be at any level of fitness. Splash, splash — it will be a blast! The class runs from 5:30 to 6:30 p ...

Pearland: South Houston suburb offers shopping, signature barbecue and family fun
The Recreation Center & Natatorium: This ultra-modern, 107,000-square-foot facility can be an indoor reprieve for active families and individuals. In addition to the swimming pools, visitors will find yoga, circuit training, water aerobics, cardio ...

The Epoch Times

The ANYA Method: Fitness for Transformation
The Epoch Times
As a former competitive athlete, and aerobics, cardio-kickboxing, and boot camp teacher, she knew her classes were no cakewalk. So, as when anything goes wrong in her business, she reflected on what she could learn in order to do better. “I always ...

Times of India

Benefits of water workout
Times of India
"Any workout that you do in a fitness centre can be done inside the pool as well - be it yoga, Pilates, kickboxing, Zumba, aerobics, cardio, sculpting or stretching," says Kiran Sawhney, Delhi based fitness expert. Plus it's less sweaty and tiring to ...

Community calendar
JFIT Classes: The Tampa JCC and Federation, 13009 Community Campus Drive, offers fitness classes including Zumba, yoga, Stretch & Flex, Tai Chi, water aerobics, Cardio Circuit and Silver Sneakers. Classes are free for members and $4 for nonmembers.

and more »

Kansas City Star

Northland community news: Trash amnesty day; Platte auto dealer locates to ...
Kansas City Star
... exercise classes for those wanting to stay fit during the holidays. ▫ Liberty's One-Day-Wonder classes include: Set-Strength Endurance Training, Holiday Splash (water aerobics), Cardio Strength & Conditioning, Turbo Tone, Boot Camp, and Zumba Buster.

and more »

Headlines & Global News

Weight Loss: Weight Training Targets Belly Fat Better Than Cardio, Study Reveals
Headlines & Global News
A study by the Harvard School of Public Health revealed that men who spent 20 minutes daily doing weight training lost more weight than men who spent the same time daily doing aerobic training. By Amanda Bernocco | Dec 24, 2014 ...

and more »

The Gustavian Weekly (blog)

Health and Wellness Club makes exercise fun
The Gustavian Weekly (blog)
There are many different activities the Health and Wellness Club hosts: zumba, water aerobics, cardio dance and much more. Cardio dance is typically hosted on Sunday nights from 7p.m. to 8 p.m. The objective of cardio dance is to repeatedly perform ...

Everyday Health (blog)

10 Best Exercises to Boost Wellness With Multiple Sclerosis
Everyday Health (blog)
Exercise is essential not just for overall well-being, but also to help manage symptoms of multiple sclerosis (MS). In fact, exercise might even slow progression of the disease, according to a 2012 review published in Therapeutic Advances in ...

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