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Aerobics & Cardio Information

Better Cardio Workouts


The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday.

Burn 340 Calories a Day with Aerobic Exercise


Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way.

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Moneycontrol.com

Regular checkups can keep you both healthy & wealthy
Moneycontrol.com
An oft repeated adage – health is wealth – is true to label in all aspects. Be it health or wealth, both need to be carefully nurtured to enjoy and experience a good life. While sound health keeps us fit, a sound wealth plan can help an individual meet ...

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Senior Notes
Daily Local News
Dance Aerobics (cardio high/low) class with Donna DeGregorio on Thursdays, Sept. 4 through Nov. 20 (no classes on Oct. 16 or Nov. 6) from 1:00 – 1:45 p.m. The cost is $35 (10 classes) and full payment is due on Sept. 4 (first class). For more ...


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