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Aerobics & Cardio Information

Better Cardio Workouts


The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday.

Burn 340 Calories a Day with Aerobic Exercise


Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way.

More Articles from Aerobics & Cardio Information:
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Senior Notes
Daily Local News
Dance Aerobics (cardio high/low) class with Donna DeGregorio on Thursdays, Sept. 4 through Nov. 20 (no classes on Oct. 16 or Nov. 6) from 1:00 – 1:45 p.m. The cost is $35 (10 classes) and full payment is due on Sept. 4 (first class). For more ...



Calendar of Events // Ongoing Events
Midweek
150 N. King St., suite 202, Tuesdays, 7:30-9:30 p.m., $2. The night includes a 30-minute mini-introductory class for teens and adults new to tango, followed by an hour-and-a-half practice time and social dancing with help from Brett and Jenny Griswold.

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MyNorth.com

Photo by Jessica Zevalkink
MyNorth.com
The all new state of the art facility features plenty of new amenities including a Life Fitness Synergy 360 circuit machine, as well as rooms for free weights, aerobics, cardio and strength training. There are also tennis courts, yoga, a hot tub ...

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Aqua kickboxing and paddle board classes to begin at YWCA
Lewiston Sun Journal
The water aerobics cardio class is a "no contact" class that will help burn calories and tone into shape. No experience is necessary. Classes will begin from 5:30 to 6:30 p.m. Thursday, Sept. 4. Paddle board stretch and strength will begin with a swim ...



Moneycontrol.com

Regular checkups can keep you both healthy & wealthy
Moneycontrol.com
An oft repeated adage – health is wealth – is true to label in all aspects. Be it health or wealth, both need to be carefully nurtured to enjoy and experience a good life. While sound health keeps us fit, a sound wealth plan can help an individual meet ...

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Het Nieuwsblad

Open lessen cardio kickboksen en funboksen
Het Nieuwsblad
'In andere plaatsen slaat het enorm aan' weet Jelle Borburgh. De sport is komen overwaaien uit de Verenigde Staten en wordt al op heel veel plaatsen in Nederland uitgeoefend. Het is een combinatie van aerobics, cardio, fitness en kickboksen in een.


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