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Aerobics & Cardio Information

Better Cardio Workouts


The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday.

Burn 340 Calories a Day with Aerobic Exercise


Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way.

More Articles from Aerobics & Cardio Information:
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News Every day

Walking 25 Minutes A Day Can Extend Lifespan By 7 Years
News Every day
The results complemented the theory and proved that aerobics, cardio, high intensity everyday training all poses a positive effect on the human's ageing process. It doesn't matter which age you begin, exercise in every age will combat diseases and ...

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Press Examiner

Brisk walk every day adds years to your life
Press Examiner
They then collected blood samples to measure the progression of aging. If spread out across the week, it would equate to just under 20 minutes every day. The results complemented the theory and proved that aerobics, cardio, high intensity everyday ...



amNY

Health calendar: Aug. 5-11
amNY
New York Sports Club Heat Wave Promotion: Work out for free any time the temperature hits 90 degrees or above by referencing the promotion at the front desk (must be 18 or older). Now through Aug. 31. Multiple locations. Info: Mysportsclubs.com.



Lewiston Sun Journal

YWCA announces swim classes, opens swim team
Lewiston Sun Journal
This water aerobics cardio class is a "no contact" class that will burn calories and tone into shape. No experience is necessary, and participants can be at any level of fitness. Splash, splash — it will be a blast! The class runs from 5:30 to 6:30 p ...



Chron.com

Pearland: South Houston suburb offers shopping, signature barbecue and family fun
Chron.com
The Recreation Center & Natatorium: This ultra-modern, 107,000-square-foot facility can be an indoor reprieve for active families and individuals. In addition to the swimming pools, visitors will find yoga, circuit training, water aerobics, cardio ...



Times of India

Benefits of water workout
Times of India
"Any workout that you do in a fitness centre can be done inside the pool as well - be it yoga, Pilates, kickboxing, Zumba, aerobics, cardio, sculpting or stretching," says Kiran Sawhney, Delhi based fitness expert. Plus it's less sweaty and tiring to ...



Community calendar
TBO.com
JFIT Classes: The Tampa JCC and Federation, 13009 Community Campus Drive, offers fitness classes including Zumba, yoga, Stretch & Flex, Tai Chi, water aerobics, Cardio Circuit and Silver Sneakers. Classes are free for members and $4 for nonmembers.

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Kansas City Star

Northland community news: Trash amnesty day; Platte auto dealer locates to ...
Kansas City Star
... exercise classes for those wanting to stay fit during the holidays. â–« Liberty's One-Day-Wonder classes include: Set-Strength Endurance Training, Holiday Splash (water aerobics), Cardio Strength & Conditioning, Turbo Tone, Boot Camp, and Zumba Buster.

and more »


Weight Loss: Weight Training Targets Belly Fat Better Than Cardio, Study Reveals
Headlines & Global News
A study by the Harvard School of Public Health revealed that men who spent 20 minutes daily doing weight training lost more weight than men who spent the same time daily doing aerobic training. By Amanda Bernocco a.bernocco@hngn.com | Dec 24, 2014 ...

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Hindu Business Line

Consumed by a health wave
Hindu Business Line
Move aside aerobics, cardio, weights and regular yoga … enter kickboxing, Pilates and power yoga! Eighty-four per cent of Indians say looking good is a higher priority today than in previous generations! The body beautiful is no longer the preserve of ...


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