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Aerobics & Cardio Information

Better Cardio Workouts


The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday.

Burn 340 Calories a Day with Aerobic Exercise


Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way.

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MORE RESOURCES:

Adult Ballet Basics
Midweek
Enjoy low-impact aerobics, cardio kickboxing, Latin aerobics and a fabulous '50s workout. (735-5755, 377-5132). Bone Carving – Intermediate. Windward Community College, Hale Kuhina 106, Wednesdays through Aug. 6, 6-9 p.m., $85 plus a $46 lab fee.

and more »


Conditioning eases you into an exercise lifestyle
Chicago Phoenix
The worst thing you could do is to just jump right into an aerobics, cardio or weight program and expect fast results. You end up overdoing it all, get exhausted, lose motivation—then you're back to your old lifestyle because it was just “too hard ...



Adult Ballet Classes
Midweek
Enjoy low-impact aerobics, cardio kickboxing, Latin aerobics and a fabulous '50s workout. (735-5755, 377-5132). Boot Camp For New Dads. ACS Schofield Barracks, fourth Saturday each month, 9 a.m.-12:30 p.m., contact for cost. Open to military dads only, ...

and more »

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