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Aerobics & Cardio Information

Heart Matters


Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest.

5 Tips for Starting Runners


So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.

Benefits of Aerobic Exercise


The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles.

Aerobic Activity Burns Fat


Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist


Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.

Guidant Corporation Recalls Heart Defibrillators


A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.

Spinning Classes - Indoor Stationery Bicycle


Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up.

Aerobic Training


How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.

The Fitness Cardio Secret That Propels Lance Armstrong


What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. Butwait, it is not only about looking aesthetically pleasing, getting in those tight jeans,or losing ten pounds.

3 Keys To Finding Your Natural Running Stride


When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today.

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!


It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level".

Spinning Exercise


Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.

Benefits of Elliptical Training


The basic motion of an elliptical trainer is a smooth, flowing..

An Alternate Fitness Tool


Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike.

Cardios Effect on Overall Health


When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio.

More Articles from Aerobics & Cardio Information:
1 | 2 | 3 | 4



MORE RESOURCES:

Chron.com

Pearland: South Houston suburb offers shopping, signature barbecue and family ...
Chron.com
The Recreation Center & Natatorium: This ultra-modern, 107,000-square-foot facility can be an indoor reprieve for active families and individuals. In addition to the swimming pools, visitors will find yoga, circuit training, water aerobics, cardio ...



Calendar of Events // Ongoing Events
Midweek
150 N. King St., Suite 202, Tuesdays, 7:30-9:30 p.m., $2. The night includes a 30-minute mini-introductory class for teens and adults new to tango, followed by an hour-and-a-half practice time and social dancing with help from Brett and Jenny Griswold.

and more »


Community calendar
TBO.com
JFIT Classes: The Tampa JCC and Federation, 13009 Community Campus Drive, offers fitness classes including Zumba, yoga, Stretch & Flex, Tai Chi, water aerobics, Cardio Circuit and Silver Sneakers. Classes are free for members and $4 for nonmembers.

and more »


Kansas City Star

Northland community news: Trash amnesty day; Platte auto dealer locates to ...
Kansas City Star
... exercise classes for those wanting to stay fit during the holidays. â–« Liberty's One-Day-Wonder classes include: Set-Strength Endurance Training, Holiday Splash (water aerobics), Cardio Strength & Conditioning, Turbo Tone, Boot Camp, and Zumba Buster.

and more »


Bemidji Pioneer

When losing is winning: Leech Lake's Biggest Loser Challenge helps increase ...
Bemidji Pioneer
Jackson said an expansion is planned for the fitness center that will include space for an occupational therapist, tribal chiropractor, diabetes education room and a small studio for dance and aerobics. Cardio equipment now is packed into the small ...



Weight Loss: Weight Training Targets Belly Fat Better Than Cardio, Study Reveals
Headlines & Global News
A study by the Harvard School of Public Health revealed that men who spent 20 minutes daily doing weight training lost more weight than men who spent the same time daily doing aerobic training. By Amanda Bernocco a.bernocco@hngn.com | Dec 24, 2014 ...

and more »


Hindu Business Line

Consumed by a health wave
Hindu Business Line
Move aside aerobics, cardio, weights and regular yoga … enter kickboxing, Pilates and power yoga! Eighty-four per cent of Indians say looking good is a higher priority today than in previous generations! The body beautiful is no longer the preserve of ...



MyNorth.com

Photo by Jessica Zevalkink
MyNorth.com
The all new state of the art facility features plenty of new amenities including a Life Fitness Synergy 360 circuit machine, as well as rooms for free weights, aerobics, cardio and strength training. There are also tennis courts, yoga, a hot tub ...

and more »


Health and Wellness Club makes exercise fun
The Gustavian Weekly (blog)
There are many different activities the Health and Wellness Club hosts: zumba, water aerobics, cardio dance and much more. Cardio dance is typically hosted on Sunday nights from 7p.m. to 8 p.m. The objective of cardio dance is to repeatedly perform ...



Nwmichigan

New YMCA opens in Traverse City
Nwmichigan
Run by the Grand Traverse Bay YMCA Board, the new facility has a wide range of fitness and health activities, like new circuit training machines, rooms for free weights, aerobics, cardio and strength training, tennis courts, yoga classes, a zero ...


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