Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Aerobics & Cardio Information

Heart Matters


Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest.

5 Tips for Starting Runners


So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.

Benefits of Aerobic Exercise


The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles.

Aerobic Activity Burns Fat


Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist


Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.

Guidant Corporation Recalls Heart Defibrillators


A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.

Spinning Classes - Indoor Stationery Bicycle


Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up.

Aerobic Training


How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.

The Fitness Cardio Secret That Propels Lance Armstrong


What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. Butwait, it is not only about looking aesthetically pleasing, getting in those tight jeans,or losing ten pounds.

3 Keys To Finding Your Natural Running Stride


When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today.

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!


It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level".

Spinning Exercise


Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.

Benefits of Elliptical Training


The basic motion of an elliptical trainer is a smooth, flowing..

An Alternate Fitness Tool


Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike.

Cardios Effect on Overall Health


When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio.

More Articles from Aerobics & Cardio Information:
1 | 2 | 3 | 4



MORE RESOURCES:

Adult Ballet Basics
Midweek
Enjoy low-impact aerobics, cardio kickboxing, Latin aerobics and a fabulous '50s workout. (735-5755, 377-5132). Bone Carving – Intermediate. Windward Community College, Hale Kuhina 106, Wednesdays through Aug. 6, 6-9 p.m., $85 plus a $46 lab fee.



Conditioning eases you into an exercise lifestyle
Chicago Phoenix
The worst thing you could do is to just jump right into an aerobics, cardio or weight program and expect fast results. You end up overdoing it all, get exhausted, lose motivation—then you're back to your old lifestyle because it was just “too hard ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.