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Aerobics & Cardio Information

Elliptical Trainer Benefits


There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program.

Running on Empty


A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons.

Playing Your Cardio Right


To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes.

The Best Cardio Workouts


The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time


What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts.

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?


Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money.

What Should Runners Think About?


What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories.

Running in The Zone: A Personal Account


Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding.

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise


Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough?If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.I know that it's terribly hard to start walking or jogging when you have so much stress to deal with in your life.

Integrated Training for Improved Cycling Performance - Part 1


As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body's ability to perform at peak level and dramatically increase chance of both over-use injury and chronic pain.

Using Nutrition to Boost Your Cardio


So, you're doing cardio religiously and you're not getting any results?What's the deal?! Good news. You're probably just making some minor mistakes that need to be corrected.

Fat Burning Exercises


Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Cardiovascular Training - From the Heart!


Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes.

Cardio-Boxing for Super Fitness


The major benefits of cardio-boxing include:· Increased Stamina· Increased Strength· Increased Speed · Increased CoordinationCardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self-defence and fitness and usually consists of:· Adjusted heart rate work · Actual boxing techniquesThe usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you'll need to perform and practice 20 minutes of actual boxing techniques.

Integrated Training for Improved Cycling Performance - Part 2


The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.

More Articles from Aerobics & Cardio Information:
1 | 2 | 3 | 4



MORE RESOURCES:

Adult Ballet Basics
Midweek
Enjoy low-impact aerobics, cardio kickboxing, Latin aerobics and a fabulous '50s workout. (735-5755, 377-5132). Bone Carving – Intermediate. Windward Community College, Hale Kuhina 106, Wednesdays through Aug. 6, 6-9 p.m., $85 plus a $46 lab fee.



Conditioning eases you into an exercise lifestyle
Chicago Phoenix
The worst thing you could do is to just jump right into an aerobics, cardio or weight program and expect fast results. You end up overdoing it all, get exhausted, lose motivation—then you're back to your old lifestyle because it was just “too hard ...


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