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Burn 340 Calories a Day with Aerobic Exercise


Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.

Aerobic Exercise - Improve your fitness the right way.

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Aerobic exercise involves the manner of muscles drawing on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to improve fitness, burn calories, shape the body, strengthen physical well-being, and maintaining fitness. There are different types of Aerobics, apart from a Warm up, a Cardio part, and a Cool down. There is another lesson that consists of Floor work, and Stretching.

Your body is always burning some fat but if you want to lose weight, you need to increase your activity to the point where your body starts to let go of some of its fat reserves. That means sustaining some activity. It takes about 20 minutes of aerobic activity before the body starts to burn its fat deposit. And fat-burning has an added bonus: if you can get your body into its fat-burning range, your metabolism stays elevated even after you've stopped exercising -for up to six hours!

Exercising aerobically means you are basically doing two things: helping your body take in more oxygen, which strengthens your heart and lungs, and over time allows you to achieve more physical work that you could not without aerobic exercise. Aerobic exercise also creates a situation in the body due to which fat that is stored somewhat out of reach, are accessed and burned in greater number than they are when you are at rest.

Copyright Mathew Bell 2005

Mathew Bell is the author of many articles relating to health issues to help the public to be better informed of options available to them in today's online world.

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MORE RESOURCES:

ORD offers many exercise options this spring season
The Oshkosh Northwestern
•Low Impact Aerobics: Enjoy a light cardio workout with flexible routines. M/W/F 9:30-10:30 a.m. at the Rec Gym. •Water Aerobics: Cardio consitionine and toning in water. You do not have to swim to enjoy this class! M/TH 6-7 p.m. at North High School pool.



Community calendar
TBO.com
JFIT Classes: The Tampa JCC and Federation, 13009 Community Campus Drive, offers fitness classes including Zumba, yoga, Stretch & Flex, Tai Chi, water aerobics, Cardio Circuit and Silver Sneakers. Classes are free for members and $4 for nonmembers.

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MyNorth.com

Photo by Jessica Zevalkink
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The all new state of the art facility features plenty of new amenities including a Life Fitness Synergy 360 circuit machine, as well as rooms for free weights, aerobics, cardio and strength training. There are also tennis courts, yoga, a hot tub ...

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CBC.ca

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Collins said the building has dedicated rooms for spin classes, aerobics, cardio and weight training as well as two 75m tracks. He added that it is also one of the most energy efficient buildings in the province. The Summit is connected underground ...



Health and Wellness Club makes exercise fun
The Gustavian Weekly (blog)
There are many different activities the Health and Wellness Club hosts: zumba, water aerobics, cardio dance and much more. Cardio dance is typically hosted on Sunday nights from 7p.m. to 8 p.m. The objective of cardio dance is to repeatedly perform ...



Moneycontrol.com

Regular checkups can keep you both healthy & wealthy
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Overall physical developments by using various forms of exercises like weight, aerobics cardio, yoga, etc. Optimum diversification by investing across asset classes. Suitability. An exercise plan is drawn up keeping the person in mind - their height ...

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(AP) -- New York education officials have voted to recognize competitive cheerleading as a sport to improve safety and coaching standards. The state Board of Regents voted unanimously in favor of the measure a day after it was approved by one of its ...

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Paula J. Burch, 47, of Decatur, lost 37 pounds
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Dinner is chicken, fish or lean steak with a baked sweet potato or brown rice and green veggies such as spinach, cabbage or kale. Exercise routine: “I work out six days a week,” she says. “We do a little of everything; [including] aerobics, cardio and ...

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