Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fat Burning Exercises


Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.

Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.

To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.

These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.

By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.

Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.

They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.

If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for.

Copyright 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

Chron.com

Pearland: South Houston suburb offers shopping, signature barbecue and family ...
Chron.com
The Recreation Center & Natatorium: This ultra-modern, 107,000-square-foot facility can be an indoor reprieve for active families and individuals. In addition to the swimming pools, visitors will find yoga, circuit training, water aerobics, cardio ...



Community calendar
TBO.com
JFIT Classes: The Tampa JCC and Federation, 13009 Community Campus Drive, offers fitness classes including Zumba, yoga, Stretch & Flex, Tai Chi, water aerobics, Cardio Circuit and Silver Sneakers. Classes are free for members and $4 for nonmembers.

and more »


Bemidji Pioneer

When losing is winning: Leech Lake's Biggest Loser Challenge helps increase ...
Bemidji Pioneer
Jackson said an expansion is planned for the fitness center that will include space for an occupational therapist, tribal chiropractor, diabetes education room and a small studio for dance and aerobics. Cardio equipment now is packed into the small ...



Kansas City Star

Northland community news: Trash amnesty day; Platte auto dealer locates to ...
Kansas City Star
... exercise classes for those wanting to stay fit during the holidays. ▫ Liberty's One-Day-Wonder classes include: Set-Strength Endurance Training, Holiday Splash (water aerobics), Cardio Strength & Conditioning, Turbo Tone, Boot Camp, and Zumba Buster.

and more »


Broadway World

BWW Interviews: MARINA's 'Musical Health Talk' Workout Interview Broadcast ...
Broadway World
Marina Kamen aka MARINA interviews Workout Icon GILAD & Speedball Creator Steve Feinberg who join MARINA in the Studio for this High-nrg Fitness Broadcast Audio & Video Experience! They also discuss GILAD's latest DVD series "Lord of The Abs!".



Weight Loss: Weight Training Targets Belly Fat Better Than Cardio, Study Reveals
Headlines & Global News
A study by the Harvard School of Public Health revealed that men who spent 20 minutes daily doing weight training lost more weight than men who spent the same time daily doing aerobic training. By Amanda Bernocco a.bernocco@hngn.com | Dec 24, 2014 ...

and more »


Hindu Business Line

Consumed by a health wave
Hindu Business Line
Move aside aerobics, cardio, weights and regular yoga … enter kickboxing, Pilates and power yoga! Eighty-four per cent of Indians say looking good is a higher priority today than in previous generations! The body beautiful is no longer the preserve of ...



Health and Wellness Club makes exercise fun
The Gustavian Weekly (blog)
There are many different activities the Health and Wellness Club hosts: zumba, water aerobics, cardio dance and much more. Cardio dance is typically hosted on Sunday nights from 7p.m. to 8 p.m. The objective of cardio dance is to repeatedly perform ...



MyNorth.com

Photo by Jessica Zevalkink
MyNorth.com
The all new state of the art facility features plenty of new amenities including a Life Fitness Synergy 360 circuit machine, as well as rooms for free weights, aerobics, cardio and strength training. There are also tennis courts, yoga, a hot tub ...

and more »


Nwmichigan

New YMCA opens in Traverse City
Nwmichigan
Run by the Grand Traverse Bay YMCA Board, the new facility has a wide range of fitness and health activities, like new circuit training machines, rooms for free weights, aerobics, cardio and strength training, tennis courts, yoga classes, a zero ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.