|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Running for Success
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.
Training for a marathon is an ideal place to improve the skills needed to achieve success in business: strategy, clear objectives, and a positive attitude. These techniques are also crucial to completing a marathon. Without them, even the most fanatically fit athlete is doomed to fail. Through physical training we can develop and master these skills.
In business, investment and marathon, a well-planned strategy is essential. In each situation, we must commit to our plan, yet be willing to adapt it if it isn't working. Though strategy can be complex or simple, with our first marathon it's best to choose the latter. Simplification is a great way to remove self-imposed pressure. This can mean concentrating on maintaining a steady heart rate or pace. We need to do this during both training and our marathon, since sustaining this relaxed-focus helps remove the barrier of performance anxiety.
The strategy of shifting attention to our body's sensations is called association, and it's a tactic used by many elite athletes. The self-focused introvert may find this more comfortable than directing attention outside. The outgoing extrovert, however, may be more suited to the disassociation technique. This involves turning our awareness outward. According to a report published in The Journal of Sports Psychology: " Considerable evidence exists to link disassociation strategies with increased pain tolerance during endurance tasks." Disassociation may also useful during a dull seminar, or an extended visit from our mother-in-law.
Just as business meetings have objectives, so should your marathon training. Whatever your personal goal, it needs to be specific, measurable, and reasonable. Similar to our professional life, these can be accomplished by choosing to focus on either the process or the outcome. In our business life a process goal would be improving our customer relation skills, while an outcome goal would be making X amount more dollars. For your first marathon, process goals are better. Since meeting them may be as simple as adhering to our training schedule, they guarantee success. As we all know, success produces self-confidence. Developing this gives us courage to challenge ourselves to achieve greater victories. Outcome goals, like beating a rival, are more risky. Since external factors can interfere with them, they are harder to succeed at.
Maintaining a positive attitude is crucial to accomplishment. Without belief in eventual success, we'll quit at the slightest obstacle. This is true both in career and running. Everyday, marathon training teaches us persistence through discomfort. This is essential. Without challenging ourselves we can never progress to higher success. Besides the things we tell ourselves, a positive attitude also includes motivating inner images.
Many superior athletes use mental imagery, or guided visualization. These include Marion Clignet, 1996 and 2000 silver medallist on the French cycling team, and 6 times Masters winner Jack Nicklaus. Medical experts have also tested this method. A recent article published in the Journal of Sports Science states: "The power of mental imagery in sport performance has been widely noted. Keep your thinking and mental rehearsing of your upcoming races positive and it may contribute to new personal records."
The importance of mental imagery is also noted in Olympic runner Jeff Galloway's Marathon: You Can Do It. In this book, Galloway encourages us to rehearse parts of our marathon every day. He says that this will help us prepare for and find solutions to problems we may encounter and help us "tough it out." This strength doesn't end in out legs and lungs. Finishing a marathon makes us more tenacious, helping us bring home "the gold" in business.
Galina Pembroke is an internationally published writer. She is also the publisher and editor of New View Magazine online. New View gives you unique articles on health, self-help, animal rights, spirituality and more.
Visit us at http://www.nuvunow.ca.
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday.
Benefits of Aerobic Exercise
The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles.
Running in The Zone: A Personal Account
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding.
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.
Integrated Training for Improved Cycling Performance - Part 1
As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body's ability to perform at peak level and dramatically increase chance of both over-use injury and chronic pain.
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts.
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.
Cardio-Boxing for Super Fitness
The major benefits of cardio-boxing include:· Increased Stamina· Increased Strength· Increased Speed · Increased CoordinationCardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self-defence and fitness and usually consists of:· Adjusted heart rate work · Actual boxing techniquesThe usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you'll need to perform and practice 20 minutes of actual boxing techniques.
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today.
Stay in Shape - Cycling Workouts For the Winter Months
It's that time of year. The time when you decide it's fine to ride in 12 degree weather.
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level".
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimesfeel like you're not getting the resultsyou should from your aerobic exercise?If so, then aerobic cross-training isfor you.Aerobic cross-training refers to usingtwo to three different types of aerobicexercise during an exercise session.
What Should Runners Think About?
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories.
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.
Burn 340 Calories a Day with Aerobic Exercise
Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © BoxingScene.com LLC. All rights reserved.